Tomato Cucumber and Feta Bruschetta - calories, carbs, nutrition
Tomato Cucumber and Feta Bruschetta contain several important nutrients: 2 ounce only contains 74 calories, on average. However, more than 33% of tomato cucumber and feta bruschetta is composed of carbs 6 grams. It also contains 4 grams of fat, 3 grams of protein and 1 grams of sugar.
74 | 6 g (33%) | 3 g (17%) | 4 g (50%) | 1 g |
Tomato Cucumber and Feta Bruschetta Nutritional Facts
Serving Size: 2 ounce
- Carbs - 6 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 178 mg
- Potassium - --
- Cholesterol - 9 mg
- Vitamin A - 0.1 %
- Vitamin C - 8.3 %
- Calcium - 0.5 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato cucumber and feta bruschetta?
Tomato Cucumber and Feta Bruschetta contain around 74 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato cucumber and feta bruschetta:
- 2 ounce: 74 grams
- 1 ounce: 37 grams
If you are unsure about the size of your tomato cucumber and feta bruschetta, you can estimate that an average tomato cucumber and feta bruschetta contains about 74 calories. About 33% of tomato cucumber and feta bruschetta calories come from carbs, 17% from protein, and 50% from fat.
How many carbs are in tomato cucumber and feta bruschetta?
Here is the carb content of standard serving sizes tomato cucumber and feta bruschetta:
- 2 ounce: 6 grams
- 1 ounce: 3 grams
Tomato Cucumber and Feta Bruschetta also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Tomato Cucumber and Feta Bruschetta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 74/2000 Cal | 1926 Cal |
Fat | 4/67 g | 63 g |
Sodium | 178/2300 mg | 2122 mg |
Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 74/2000 Cal | 1926 Cal |
Carbohydrates | 6/250 g | 244 g |
Sugar | 1/75 g | 74 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 74/2000 Cal | 1926 Cal |
Fat | 4/67 g | 63 g |
Carbohydrates | 6/250 g | 244 g |
Protein | 3/75 g | 72 g |
How long would it take to burn off 74 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 27 minutes
- Swimming - 76 minutes
- Boxing - 49 minutes
- Dansing - 73 minutes
- Tennis - 49 minutes
- Rugby - 81 minutes
- Fencing - 89 minutes
- Snowboarding - 74 minutes
- Croquet - 70 minutes
- Dog Walking - 61 minutes
How many protein are in tomato cucumber and feta bruschetta?
Tomato Cucumber and Feta Bruschetta is a good source of quality protein, with just 2 ounce containing 3 grams.
Look at the list of protein content in different servings of tomato cucumber and feta bruschetta:
- 2 ounce: 3 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato cucumber and feta bruschetta?
However, despite having all the nutritious qualities of tomato cucumber and feta bruschetta, 2 ounce of tomato cucumber and feta bruschetta comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of tomato cucumber and feta bruschetta:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato cucumber and feta bruschetta?
Tomato Cucumber and Feta Bruschetta contain on average 4 grams of total fat per serve (2 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato cucumber and feta bruschetta:
- 2 ounce: 4 grams
- 1 ounce: 2 grams