Tomato & Basil Pasta - calories, carbs, nutrition

Tomato & Basil Pasta Nutritional Facts

Serving Size: 402 gram

• Carbs - 69.7 g
• Dietary Fiber - 4.9 g
• Sugars - 10.9 g
• Fat - 8.5 g
• Saturated - 0.9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10.8 g
• Sodium - 240.3 mg
• Potassium - 452.6 mg
• Cholesterol - 0 mg
• Vitamin A - 1.6 %
• Vitamin C - 16.2 %
• Calcium - 4.7 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tomato & basil pasta?

Tomato & Basil Pasta contain around 386 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato & basil pasta:

• 402 gram: 386 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 27.2 grams
• 1 pound: 435.5 grams
• 1 kilogram: 960.2 grams

If you are unsure about the size of your tomato & basil pasta, you can estimate that an average tomato & basil pasta contains about 386 calories. About 70% of tomato & basil pasta calories come from carbs, 11% from protein, and 19% from fat.

How many carbs are in tomato & basil pasta?

Here is the carb content of standard serving sizes tomato & basil pasta:

• 402 gram: 69.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 1 pound: 78.6 grams
• 1 kilogram: 173.4 grams

Tomato & Basil Pasta also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 64,8 (net carbs = total carbs - fiber).

How does Tomato & Basil Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 386 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 142 minutes
• Walking - 95 minutes
• Boxing - 55 minutes
• Burpee - 42 minutes
• Basketball - 89 minutes
• Curling - 59 minutes
• Fencing - 54 minutes
• Skiing - 21 minutes
• Soccer - 24 minutes
• Baby Sitting - 72 minutes

How many protein are in tomato & basil pasta?

Tomato & Basil Pasta is a good source of quality protein, with just 402 gram containing 10.8 grams.

Look at the list of protein content in different servings of tomato & basil pasta:

• 402 gram: 10.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.2 grams
• 1 kilogram: 26.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tomato & basil pasta?

However, despite having all the nutritious qualities of tomato & basil pasta, 402 gram of tomato & basil pasta comes with almost 10.9 extra grams of added sugar.

Compare the sugar content of different servings of tomato & basil pasta:

• 402 gram: 10.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.3 grams
• 1 kilogram: 27.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tomato & basil pasta?

Tomato & Basil Pasta contain on average 8.5 grams of total fat per serve (402 gram) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of tomato & basil pasta:

• 402 gram: 8.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.6 grams
• 1 kilogram: 21.1 grams