Tomato Basil Flatbread Pizza - calories, carbs, nutrition
Tomato Basil Flatbread Pizza contain several important nutrients: 4.4 ounce only contains 256 calories, on average. However, more than 35% of tomato basil flatbread pizza is composed of carbs 23 grams. It also contains 13 grams of fat, 13 grams of protein and 2 grams of sugar.
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256 | 23 g (35%) | 13 g (20%) | 13 g (45%) | 2 g |
Tomato Basil Flatbread Pizza Nutritional Facts
Serving Size: 4.4 ounce
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 13 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 557 mg
- Potassium - --
- Cholesterol - 38 mg
- Vitamin A - 8 %
- Vitamin C - 8 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato basil flatbread pizza?
Tomato Basil Flatbread Pizza contain around 256 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato basil flatbread pizza:
- 4.4 ounce: 256 grams
- 1 ounce: 58.2 grams
If you are unsure about the size of your tomato basil flatbread pizza, you can estimate that an average tomato basil flatbread pizza contains about 256 calories. About 35% of tomato basil flatbread pizza calories come from carbs, 20% from protein, and 45% from fat.
How many carbs are in tomato basil flatbread pizza?
Here is the carb content of standard serving sizes tomato basil flatbread pizza:
- 4.4 ounce: 23 grams
- 1 ounce: 5.2 grams
Tomato Basil Flatbread Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Tomato Basil Flatbread Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256/2000 Cal | 1744 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 557/2300 mg | 1743 mg |
| Cholesterol | 38/300 mg | 262 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256/2000 Cal | 1744 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256/2000 Cal | 1744 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 256 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Hiking - 69 minutes
- Boxing - 63 minutes
- Dansing - 16 minutes
- Basketball - 40 minutes
- Rugby - 95 minutes
- Squash - 93 minutes
- Climbing - 93 minutes
- Infrared Sauna - 42 minutes
- Dog Walking - 65 minutes
How many protein are in tomato basil flatbread pizza?
Tomato Basil Flatbread Pizza is a good source of quality protein, with just 4.4 ounce containing 13 grams.
Look at the list of protein content in different servings of tomato basil flatbread pizza:
- 4.4 ounce: 13 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato basil flatbread pizza?
However, despite having all the nutritious qualities of tomato basil flatbread pizza, 4.4 ounce of tomato basil flatbread pizza comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of tomato basil flatbread pizza:
- 4.4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato basil flatbread pizza?
Tomato Basil Flatbread Pizza contain on average 13 grams of total fat per serve (4.4 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato basil flatbread pizza:
- 4.4 ounce: 13 grams
- 1 ounce: 3 grams
