Tomato Basil Bisque - calories, carbs, nutrition
Tomato Basil Bisque contain several important nutrients: 8 ox only contains 160 calories, on average. However, more than 50% of tomato basil bisque is composed of carbs 20 grams. It also contains 7 grams of fat, 4 grams of protein and 11 grams of sugar.
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160 | 20 g (50%) | 4 g (10%) | 7 g (40%) | 11 g |
Tomato Basil Bisque Nutritional Facts
Serving Size: 8 ox
- Carbs - 20 g
- Dietary Fiber - 1 g
- Sugars - 11 g
- Fat - 7 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 310 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 50 %
- Vitamin C - 10 %
- Calcium - 10 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato basil bisque?
Tomato Basil Bisque contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato basil bisque:
- 8 ox: 160 grams
- 1 ox: 20 grams
If you are unsure about the size of your tomato basil bisque, you can estimate that an average tomato basil bisque contains about 160 calories. About 50% of tomato basil bisque calories come from carbs, 10% from protein, and 40% from fat.
How many carbs are in tomato basil bisque?
Here is the carb content of standard serving sizes tomato basil bisque:
- 8 ox: 20 grams
- 1 ox: 2.5 grams
Tomato Basil Bisque also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Tomato Basil Bisque fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 69 minutes
- Yoga - 15 minutes
- Burpee - 64 minutes
- Tennis - 86 minutes
- Volleyball - 64 minutes
- Fencing - 80 minutes
- Cricket - 88 minutes
- Soccer - 15 minutes
- Dog Walking - 34 minutes
How many protein are in tomato basil bisque?
Tomato Basil Bisque is a good source of quality protein, with just 8 ox containing 4 grams.
Look at the list of protein content in different servings of tomato basil bisque:
- 8 ox: 4 grams
- 1 ox: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato basil bisque?
However, despite having all the nutritious qualities of tomato basil bisque, 8 ox of tomato basil bisque comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of tomato basil bisque:
- 8 ox: 11 grams
- 1 ox: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato basil bisque?
Tomato Basil Bisque contain on average 7 grams of total fat per serve (8 ox) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato basil bisque:
- 8 ox: 7 grams
- 1 ox: 0.9 grams
