Tofu Scramble - calories, carbs, nutrition
Tofu Scramble contain several important nutrients: 1 Entree only contains 320 calories, on average. However, more than 23% of tofu scramble is composed of carbs 19 grams. It also contains 19 grams of fat, 22 grams of protein and 4 grams of sugar.
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320 | 19 g (23%) | 22 g (26%) | 19 g (51%) | 4 g |
Tofu Scramble Nutritional Facts
Serving Size: 1 Entree
- Carbs - 19 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 19 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 580 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 30 %
- Vitamin C - 30 %
- Calcium - 15 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tofu scramble?
Tofu Scramble contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu scramble:
- 1 Entree: 320 grams
If you are unsure about the size of your tofu scramble, you can estimate that an average tofu scramble contains about 320 calories. About 23% of tofu scramble calories come from carbs, 26% from protein, and 51% from fat.
How many carbs are in tofu scramble?
Here is the carb content of standard serving sizes tofu scramble:
- 1 Entree: 19 grams
Tofu Scramble also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Tofu Scramble fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Diving - 58 minutes
- Pilates - 72 minutes
- Skating - 15 minutes
- Bowling - 99 minutes
- Rugby - 43 minutes
- Squash - 63 minutes
- Cricket - 75 minutes
- Lawn Mowing - 25 minutes
- Shopping - 70 minutes
How many protein are in tofu scramble?
Tofu Scramble is a good source of quality protein, with just 1 Entree containing 22 grams.
Look at the list of protein content in different servings of tofu scramble:
- 1 Entree: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tofu scramble?
However, despite having all the nutritious qualities of tofu scramble, 1 Entree of tofu scramble comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of tofu scramble:
- 1 Entree: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tofu scramble?
Tofu Scramble contain on average 19 grams of total fat per serve (1 Entree) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of tofu scramble:
- 1 Entree: 19 grams
