Tofu Roasted Honey Glazed Diced 1/2" 2 oz Spoodle - calories, carbs, nutrition

Tofu Roasted Honey Glazed Diced 1/2" 2 oz Spoodle Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 3 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 25 mg
• Potassium - 55 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 0.4 %
• Calcium - 7.4 %
• Iron - 3.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tofu roasted honey glazed diced 1/2" 2 oz spoodle?

Tofu Roasted Honey Glazed Diced 1/2" 2 oz Spoodle contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu roasted honey glazed diced 1/2" 2 oz spoodle:

• 0.25 cup: 40 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your tofu roasted honey glazed diced 1/2" 2 oz spoodle, you can estimate that an average tofu roasted honey glazed diced 1/2" 2 oz spoodle contains about 40 calories. About 29% of tofu roasted honey glazed diced 1/2" 2 oz spoodle calories come from carbs, 29% from protein, and 43% from fat.

How many carbs are in tofu roasted honey glazed diced 1/2" 2 oz spoodle?

Here is the carb content of standard serving sizes tofu roasted honey glazed diced 1/2" 2 oz spoodle:

• 0.25 cup: 3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Tofu Roasted Honey Glazed Diced 1/2" 2 oz Spoodle also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Tofu Roasted Honey Glazed Diced 1/2" 2 oz Spoodle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 40 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Hiking - 30 minutes
• Bodyflex - 39 minutes
• Burpee - 57 minutes
• Basketball - 29 minutes
• Volleyball - 76 minutes
• Rowing - 84 minutes
• Skiing - 93 minutes
• Lawn Mowing - 86 minutes
• Baby Sitting - 83 minutes

How many protein are in tofu roasted honey glazed diced 1/2" 2 oz spoodle?

Tofu Roasted Honey Glazed Diced 1/2" 2 oz Spoodle is a good source of quality protein, with just 0.25 cup containing 3 grams.

Look at the list of protein content in different servings of tofu roasted honey glazed diced 1/2" 2 oz spoodle:

• 0.25 cup: 3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tofu roasted honey glazed diced 1/2" 2 oz spoodle?

However, despite having all the nutritious qualities of tofu roasted honey glazed diced 1/2" 2 oz spoodle, 0.25 cup of tofu roasted honey glazed diced 1/2" 2 oz spoodle comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of tofu roasted honey glazed diced 1/2" 2 oz spoodle:

• 0.25 cup: 2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tofu roasted honey glazed diced 1/2" 2 oz spoodle?

Tofu Roasted Honey Glazed Diced 1/2" 2 oz Spoodle contain on average 2 grams of total fat per serve (0.25 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of tofu roasted honey glazed diced 1/2" 2 oz spoodle:

• 0.25 cup: 2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams