Toffee Nut Cookie - calories, carbs, nutrition
Toffee Nut Cookie contain several important nutrients: 1 cookie only contains 440 calories, on average. However, more than 50% of toffee nut cookie is composed of carbs 56 grams. It also contains 23 grams of fat, 5 grams of protein and 29 grams of sugar.
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440 | 56 g (50%) | 5 g (4%) | 23 g (46%) | 29 g |
Toffee Nut Cookie Nutritional Facts
Serving Size: 1 cookie
- Carbs - 56 g
- Dietary Fiber - 1 g
- Sugars - 29 g
- Fat - 23 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 5 g
- Sodium - 340 mg
- Potassium - 0 mg
- Cholesterol - 80 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toffee nut cookie?
Toffee Nut Cookie contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toffee nut cookie:
- 1 cookie: 440 grams
If you are unsure about the size of your toffee nut cookie, you can estimate that an average toffee nut cookie contains about 440 calories. About 50% of toffee nut cookie calories come from carbs, 4% from protein, and 46% from fat.
How many carbs are in toffee nut cookie?
Here is the carb content of standard serving sizes toffee nut cookie:
- 1 cookie: 56 grams
Toffee Nut Cookie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Toffee Nut Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Walking - 68 minutes
- Bodyflex - 66 minutes
- Dansing - 54 minutes
- Tennis - 45 minutes
- Rugby - 30 minutes
- Badminton - 23 minutes
- Cricket - 97 minutes
- Lawn Mowing - 73 minutes
- Sleep - 96 minutes
How many protein are in toffee nut cookie?
Toffee Nut Cookie is a good source of quality protein, with just 1 cookie containing 5 grams.
Look at the list of protein content in different servings of toffee nut cookie:
- 1 cookie: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toffee nut cookie?
However, despite having all the nutritious qualities of toffee nut cookie, 1 cookie of toffee nut cookie comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of toffee nut cookie:
- 1 cookie: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toffee nut cookie?
Toffee Nut Cookie contain on average 23 grams of total fat per serve (1 cookie) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of toffee nut cookie:
- 1 cookie: 23 grams
