Tof-ish & Chips with Pickle Sauce (V) - calories, carbs, nutrition
Tof-ish & Chips with Pickle Sauce (V) contain several important nutrients: 548 gram only contains 942 calories, on average. However, more than 49% of tof-ish & chips with pickle sauce (v) is composed of carbs 119.3 grams. It also contains 40.5 grams of fat, 32.7 grams of protein and 4.1 grams of sugar.
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942 | 119.3 g (49%) | 32.7 g (13%) | 40.5 g (37%) | 4.1 g |
Tof-ish & Chips with Pickle Sauce (V) Nutritional Facts
Serving Size: 548 gram
- Carbs - 119.3 g
- Dietary Fiber - 12.1 g
- Sugars - 4.1 g
- Fat - 40.5 g
- Saturated - 7.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 32.7 g
- Sodium - 599.2 mg
- Potassium - 1 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 80.5 %
- Calcium - 71.4 %
- Iron - 41.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tof-ish & chips with pickle sauce (v)?
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Tof-ish & Chips with Pickle Sauce (V) contain around 942 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tof-ish & chips with pickle sauce (v):
- 548 gram: 942 grams
- 1 milligram: 0 grams
- 1 gram: 1.7 grams
- 1 ounce: 48.7 grams
- 1 pound: 779.7 grams
- 1 kilogram: 1719 grams
If you are unsure about the size of your tof-ish & chips with pickle sauce (v), you can estimate that an average tof-ish & chips with pickle sauce (v) contains about 942 calories. About 49% of tof-ish & chips with pickle sauce (v) calories come from carbs, 13% from protein, and 37% from fat.
How many carbs are in tof-ish & chips with pickle sauce (v)?
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Here is the carb content of standard serving sizes tof-ish & chips with pickle sauce (v):
- 548 gram: 119.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.2 grams
- 1 pound: 98.7 grams
- 1 kilogram: 217.7 grams
Tof-ish & Chips with Pickle Sauce (V) also contains 12.1 grams of fiber, depending on its size. You can subtract 12.1 grams if you are looking for the net carb content 107,2 (net carbs = total carbs - fiber).
How does Tof-ish & Chips with Pickle Sauce (V) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 942/2000 Cal | 1058 Cal |
| Fat | 40.5/67 g | 26,5 g |
| Sodium | 599.2/2300 mg | 1700,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 942/2000 Cal | 1058 Cal |
| Carbohydrates | 119.3/250 g | 130,7 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 12.1/25 g | 12,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 942/2000 Cal | 1058 Cal |
| Fat | 40.5/67 g | 26,5 g |
| Carbohydrates | 119.3/250 g | 130,7 g |
| Protein | 32.7/75 g | 42,3 g |
How long would it take to burn off 942 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 144 minutes
- Running - 96 minutes
- Cleaning - 347 minutes
- Diving - 51 minutes
- Pilates - 89 minutes
- Skipping - 34 minutes
- Bowling - 87 minutes
- Curling - 95 minutes
- Fencing - 44 minutes
- Snowboarding - 21 minutes
- Gardening - 87 minutes
- Sleep - 23 minutes
How many protein are in tof-ish & chips with pickle sauce (v)?
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Tof-ish & Chips with Pickle Sauce (V) is a good source of quality protein, with just 548 gram containing 32.7 grams.
Look at the list of protein content in different servings of tof-ish & chips with pickle sauce (v):
- 548 gram: 32.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.7 grams
- 1 pound: 27.1 grams
- 1 kilogram: 59.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tof-ish & chips with pickle sauce (v)?
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However, despite having all the nutritious qualities of tof-ish & chips with pickle sauce (v), 548 gram of tof-ish & chips with pickle sauce (v) comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of tof-ish & chips with pickle sauce (v):
- 548 gram: 4.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.2 grams
- 1 pound: 3.4 grams
- 1 kilogram: 7.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tof-ish & chips with pickle sauce (v)?
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Tof-ish & Chips with Pickle Sauce (V) contain on average 40.5 grams of total fat per serve (548 gram) – the majority - 32,6 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.
Here is an example of the fat content in popular servings of tof-ish & chips with pickle sauce (v):
- 548 gram: 40.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.1 grams
- 1 pound: 33.5 grams
- 1 kilogram: 73.9 grams
