Toasted Panko - calories, carbs, nutrition

Toasted Panko Nutritional Facts

Serving Size: 1 pound

• Carbs - 381.3 g
• Dietary Fiber - 11.9 g
• Sugars - 27.4 g
• Fat - 7.6 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 61.6 g
• Sodium - 535 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2.4 %
• Vitamin C - 8 %
• Calcium - 8.6 %
• Iron - 36.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in toasted panko?

Toasted Panko contain around 1841 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted panko:

• 1 pound: 1841 grams
• 1 milligram: 0 grams
• 1 gram: 4.1 grams
• 1 ounce: 115.1 grams
• 1 kilogram: 4058.7 grams

If you are unsure about the size of your toasted panko, you can estimate that an average toasted panko contains about 1841 calories. About 83% of toasted panko calories come from carbs, 13% from protein, and 4% from fat.

How many carbs are in toasted panko?

Here is the carb content of standard serving sizes toasted panko:

• 1 pound: 381.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.8 grams
• 1 kilogram: 840.6 grams

Toasted Panko also contains 11.9 grams of fiber, depending on its size. You can subtract 11.9 grams if you are looking for the net carb content 369,4 (net carbs = total carbs - fiber).

How does Toasted Panko fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1841 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 282 minutes
• Running - 188 minutes
• Cleaning - 678 minutes
• Diving - 85 minutes
• Pilates - 77 minutes
• Skipping - 74 minutes
• Bowling - 99 minutes
• Curling - 63 minutes
• Squash - 57 minutes
• Skiing - 60 minutes
• Croquet - 31 minutes
• Baby Sitting - 66 minutes

How many protein are in toasted panko?

Toasted Panko is a good source of quality protein, with just 1 pound containing 61.6 grams.

Look at the list of protein content in different servings of toasted panko:

• 1 pound: 61.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 kilogram: 135.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in toasted panko?

However, despite having all the nutritious qualities of toasted panko, 1 pound of toasted panko comes with almost 27.4 extra grams of added sugar.

Compare the sugar content of different servings of toasted panko:

• 1 pound: 27.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 kilogram: 60.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in toasted panko?

Toasted Panko contain on average 7.6 grams of total fat per serve (1 pound) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of toasted panko:

• 1 pound: 7.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 kilogram: 16.8 grams