Toasted Italian Sausage Sub - calories, carbs, nutrition
Toasted Italian Sausage Sub contain several important nutrients: 12.73 ounce only contains 741 calories, on average. However, more than 37% of toasted italian sausage sub is composed of carbs 67 grams. It also contains 37 grams of fat, 33 grams of protein and 8 grams of sugar.
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741 | 67 g (37%) | 33 g (18%) | 37 g (45%) | 8 g |
Toasted Italian Sausage Sub Nutritional Facts
Serving Size: 12.73 ounce
- Carbs - 67 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 37 g
- Saturated - 13.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 2103 mg
- Potassium - --
- Cholesterol - 66 mg
- Vitamin A - 0.2 %
- Vitamin C - 70 %
- Calcium - 2.4 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toasted italian sausage sub?
Toasted Italian Sausage Sub contain around 741 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted italian sausage sub:
- 12.73 ounce: 741 grams
- 1 ounce: 58.2 grams
If you are unsure about the size of your toasted italian sausage sub, you can estimate that an average toasted italian sausage sub contains about 741 calories. About 37% of toasted italian sausage sub calories come from carbs, 18% from protein, and 45% from fat.
How many carbs are in toasted italian sausage sub?
Here is the carb content of standard serving sizes toasted italian sausage sub:
- 12.73 ounce: 67 grams
- 1 ounce: 5.3 grams
Toasted Italian Sausage Sub also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).
How does Toasted Italian Sausage Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 741/2000 Cal | 1259 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 2103/2300 mg | 197 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 741/2000 Cal | 1259 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 741/2000 Cal | 1259 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 741 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 113 minutes
- Running - 75 minutes
- Cleaning - 273 minutes
- Walking - 38 minutes
- Bodyflex - 26 minutes
- Dansing - 22 minutes
- Tennis - 37 minutes
- Curling - 81 minutes
- Squash - 36 minutes
- Cricket - 30 minutes
- Soccer - 68 minutes
- Shopping - 98 minutes
How many protein are in toasted italian sausage sub?
Toasted Italian Sausage Sub is a good source of quality protein, with just 12.73 ounce containing 33 grams.
Look at the list of protein content in different servings of toasted italian sausage sub:
- 12.73 ounce: 33 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toasted italian sausage sub?
However, despite having all the nutritious qualities of toasted italian sausage sub, 12.73 ounce of toasted italian sausage sub comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of toasted italian sausage sub:
- 12.73 ounce: 8 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toasted italian sausage sub?
Toasted Italian Sausage Sub contain on average 37 grams of total fat per serve (12.73 ounce) – the majority - 23,5 grams - of that fat is also classified as unsaturated, with only 13.5 grams being saturated fat.
Here is an example of the fat content in popular servings of toasted italian sausage sub:
- 12.73 ounce: 37 grams
- 1 ounce: 2.9 grams
