Toasted Farro (31348.4) - calories, carbs, nutrition

Toasted Farro (31348.4) contain several important nutrients: 0.5 cup only contains 127.8 calories, on average. However, more than 83% of toasted farro (31348.4) is composed of carbs 26.5 grams. It also contains 0 grams of fat, 5.5 grams of protein and 0.7 grams of sugar.

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Dec 20, 2023
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Toasted Farro (31348.4) - calories, carbs, nutrition
Toasted Farro (31348.4) nutrition facts

127.8
Cals

26.5 g (83%)
Net Carbs

5.5 g (17%)
Protein

0 g (0%)
Fats

0.7 g
Sugars

Toasted Farro (31348.4) Nutritional Facts

Serving Size: 0.5 cup

  • Carbs - 26.5 g
  • Dietary Fiber - 2.6 g
  • Sugars - 0.7 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 5.5 g
  • Sodium - 27.8 mg
  • Potassium - 32.2 mg
  • Cholesterol - 0 mg
  • Vitamin A - 7.3 %
  • Vitamin C - 2.2 %
  • Calcium - 3.7 %
  • Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in toasted farro (31348.4)?

How many calories are in toasted farro (31348.4) - calories, carbs, nutrition

Toasted Farro (31348.4) contain around 127.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted farro (31348.4):

  • 0.5 cup: 127.8 grams
  • 1 teaspoon: 5.3 grams
  • 1 tablespoon: 16 grams
  • 1 fluid ounce: 32 grams
  • 1 milliliter: 1.1 grams
  • 1 cup: 255.7 grams
  • 1 pint: 511.4 grams
  • 1 quart: 1022.8 grams
  • 1 liter: 1080.7 grams
  • 1 gallon: 4091 grams

If you are unsure about the size of your toasted farro (31348.4), you can estimate that an average toasted farro (31348.4) contains about 127.8 calories. About 83% of toasted farro (31348.4) calories come from carbs, 17% from protein, and 0% from fat.

How many carbs are in toasted farro (31348.4)?

How many carbs are in toasted farro (31348.4) - calories, carbs, nutrition

Here is the carb content of standard serving sizes toasted farro (31348.4):

  • 0.5 cup: 26.5 grams
  • 1 teaspoon: 1.1 grams
  • 1 tablespoon: 3.3 grams
  • 1 fluid ounce: 6.6 grams
  • 1 milliliter: 0.2 grams
  • 1 cup: 53.1 grams
  • 1 pint: 106.2 grams
  • 1 quart: 212.4 grams
  • 1 liter: 224.4 grams
  • 1 gallon: 849.5 grams

Toasted Farro (31348.4) also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 23,9 (net carbs = total carbs - fiber).

How does Toasted Farro (31348.4) fit into your Daily Goals?

How does Toasted Farro (31348.4) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal127.8/2000 Cal1872,2 Cal
Fat0/67 g67 g
Sodium27.8/2300 mg2272,2 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal127.8/2000 Cal1872,2 Cal
Carbohydrates26.5/250 g223,5 g
Sugar0.7/75 g74,3 g
Fiber2.6/25 g22,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal127.8/2000 Cal1872,2 Cal
Fat0/67 g67 g
Carbohydrates26.5/250 g223,5 g
Protein5.5/75 g69,5 g

How long would it take to burn off 127.8 calories?

How long would it take to burn off 127.8 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 19 minutes
  • Running - 13 minutes
  • Cleaning - 47 minutes
  • Walking - 64 minutes
  • Boxing - 28 minutes
  • Skating - 95 minutes
  • Bowling - 54 minutes
  • Riding - 73 minutes
  • Fencing - 93 minutes
  • Cricket - 89 minutes
  • Soccer - 16 minutes
  • Shopping - 24 minutes

How many protein are in toasted farro (31348.4)?

How many protein are in toasted farro (31348.4) - calories, carbs, nutrition

Toasted Farro (31348.4) is a good source of quality protein, with just 0.5 cup containing 5.5 grams.

Look at the list of protein content in different servings of toasted farro (31348.4):

  • 0.5 cup: 5.5 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.7 grams
  • 1 fluid ounce: 1.4 grams
  • 1 milliliter: 0 grams
  • 1 cup: 11 grams
  • 1 pint: 21.9 grams
  • 1 quart: 43.9 grams
  • 1 liter: 46.4 grams
  • 1 gallon: 175.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in toasted farro (31348.4)?

How many sugar are in toasted farro (31348.4) - calories, carbs, nutrition

However, despite having all the nutritious qualities of toasted farro (31348.4), 0.5 cup of toasted farro (31348.4) comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of toasted farro (31348.4):

  • 0.5 cup: 0.7 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.2 grams
  • 1 milliliter: 0 grams
  • 1 cup: 1.5 grams
  • 1 pint: 2.9 grams
  • 1 quart: 5.8 grams
  • 1 liter: 6.2 grams
  • 1 gallon: 23.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in toasted farro (31348.4)?

How much fat is in toasted farro (31348.4) - calories, carbs, nutrition

Toasted Farro (31348.4) contain on average 0 grams of total fat per serve (0.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of toasted farro (31348.4):

  • 0.5 cup: 0 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0 grams
  • 1 pint: 0.1 grams
  • 1 quart: 0.2 grams
  • 1 liter: 0.2 grams
  • 1 gallon: 0.7 grams