Toasted Farro (31348.4) - calories, carbs, nutrition
Toasted Farro (31348.4) contain several important nutrients: 0.5 cup only contains 127.8 calories, on average. However, more than 83% of toasted farro (31348.4) is composed of carbs 26.5 grams. It also contains 0 grams of fat, 5.5 grams of protein and 0.7 grams of sugar.
127.8 | 26.5 g (83%) | 5.5 g (17%) | 0 g (0%) | 0.7 g |
Toasted Farro (31348.4) Nutritional Facts
Serving Size: 0.5 cup
- Carbs - 26.5 g
- Dietary Fiber - 2.6 g
- Sugars - 0.7 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5.5 g
- Sodium - 27.8 mg
- Potassium - 32.2 mg
- Cholesterol - 0 mg
- Vitamin A - 7.3 %
- Vitamin C - 2.2 %
- Calcium - 3.7 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toasted farro (31348.4)?
Toasted Farro (31348.4) contain around 127.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted farro (31348.4):
- 0.5 cup: 127.8 grams
- 1 teaspoon: 5.3 grams
- 1 tablespoon: 16 grams
- 1 fluid ounce: 32 grams
- 1 milliliter: 1.1 grams
- 1 cup: 255.7 grams
- 1 pint: 511.4 grams
- 1 quart: 1022.8 grams
- 1 liter: 1080.7 grams
- 1 gallon: 4091 grams
If you are unsure about the size of your toasted farro (31348.4), you can estimate that an average toasted farro (31348.4) contains about 127.8 calories. About 83% of toasted farro (31348.4) calories come from carbs, 17% from protein, and 0% from fat.
How many carbs are in toasted farro (31348.4)?
Here is the carb content of standard serving sizes toasted farro (31348.4):
- 0.5 cup: 26.5 grams
- 1 teaspoon: 1.1 grams
- 1 tablespoon: 3.3 grams
- 1 fluid ounce: 6.6 grams
- 1 milliliter: 0.2 grams
- 1 cup: 53.1 grams
- 1 pint: 106.2 grams
- 1 quart: 212.4 grams
- 1 liter: 224.4 grams
- 1 gallon: 849.5 grams
Toasted Farro (31348.4) also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 23,9 (net carbs = total carbs - fiber).
How does Toasted Farro (31348.4) fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 127.8/2000 Cal | 1872,2 Cal |
Fat | 0/67 g | 67 g |
Sodium | 27.8/2300 mg | 2272,2 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 127.8/2000 Cal | 1872,2 Cal |
Carbohydrates | 26.5/250 g | 223,5 g |
Sugar | 0.7/75 g | 74,3 g |
Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 127.8/2000 Cal | 1872,2 Cal |
Fat | 0/67 g | 67 g |
Carbohydrates | 26.5/250 g | 223,5 g |
Protein | 5.5/75 g | 69,5 g |
How long would it take to burn off 127.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 64 minutes
- Boxing - 28 minutes
- Skating - 95 minutes
- Bowling - 54 minutes
- Riding - 73 minutes
- Fencing - 93 minutes
- Cricket - 89 minutes
- Soccer - 16 minutes
- Shopping - 24 minutes
How many protein are in toasted farro (31348.4)?
Toasted Farro (31348.4) is a good source of quality protein, with just 0.5 cup containing 5.5 grams.
Look at the list of protein content in different servings of toasted farro (31348.4):
- 0.5 cup: 5.5 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.7 grams
- 1 fluid ounce: 1.4 grams
- 1 milliliter: 0 grams
- 1 cup: 11 grams
- 1 pint: 21.9 grams
- 1 quart: 43.9 grams
- 1 liter: 46.4 grams
- 1 gallon: 175.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toasted farro (31348.4)?
However, despite having all the nutritious qualities of toasted farro (31348.4), 0.5 cup of toasted farro (31348.4) comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of toasted farro (31348.4):
- 0.5 cup: 0.7 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.2 grams
- 1 milliliter: 0 grams
- 1 cup: 1.5 grams
- 1 pint: 2.9 grams
- 1 quart: 5.8 grams
- 1 liter: 6.2 grams
- 1 gallon: 23.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toasted farro (31348.4)?
Toasted Farro (31348.4) contain on average 0 grams of total fat per serve (0.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of toasted farro (31348.4):
- 0.5 cup: 0 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0 grams
- 1 fluid ounce: 0 grams
- 1 milliliter: 0 grams
- 1 cup: 0 grams
- 1 pint: 0.1 grams
- 1 quart: 0.2 grams
- 1 liter: 0.2 grams
- 1 gallon: 0.7 grams