Toasted Crackers with Peanut Butter - calories, carbs, nutrition
Toasted Crackers with Peanut Butter contain several important nutrients: 1 package only contains 190 calories, on average. However, more than 49% of toasted crackers with peanut butter is composed of carbs 23 grams. It also contains 9 grams of fat, 4 grams of protein and 5 grams of sugar.
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190 | 23 g (49%) | 4 g (8%) | 9 g (43%) | 5 g |
Toasted Crackers with Peanut Butter Nutritional Facts
Serving Size: 1 package
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 300 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toasted crackers with peanut butter?
Toasted Crackers with Peanut Butter contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted crackers with peanut butter:
- 1 package: 190 grams
If you are unsure about the size of your toasted crackers with peanut butter, you can estimate that an average toasted crackers with peanut butter contains about 190 calories. About 49% of toasted crackers with peanut butter calories come from carbs, 8% from protein, and 43% from fat.
How many carbs are in toasted crackers with peanut butter?
Here is the carb content of standard serving sizes toasted crackers with peanut butter:
- 1 package: 23 grams
Toasted Crackers with Peanut Butter also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Toasted Crackers with Peanut Butter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 39 minutes
- Boxing - 63 minutes
- Dansing - 37 minutes
- Basketball - 95 minutes
- Curling - 18 minutes
- Fencing - 23 minutes
- Skiing - 80 minutes
- Lawn Mowing - 15 minutes
- Shopping - 34 minutes
How many protein are in toasted crackers with peanut butter?
Toasted Crackers with Peanut Butter is a good source of quality protein, with just 1 package containing 4 grams.
Look at the list of protein content in different servings of toasted crackers with peanut butter:
- 1 package: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toasted crackers with peanut butter?
However, despite having all the nutritious qualities of toasted crackers with peanut butter, 1 package of toasted crackers with peanut butter comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of toasted crackers with peanut butter:
- 1 package: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toasted crackers with peanut butter?
Toasted Crackers with Peanut Butter contain on average 9 grams of total fat per serve (1 package) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of toasted crackers with peanut butter:
- 1 package: 9 grams
