Toasted Chips (Veggie) 1 Bag - calories, carbs, nutrition

Toasted Chips (Veggie) 1 Bag Nutritional Facts

Serving Size: 1 package (49g)

• Carbs - 34 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 9 g
• Saturated - 1.5 g
• Polyunsaturated - 5 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 450 mg
• Potassium - 100 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in toasted chips (veggie) 1 bag?

Toasted Chips (Veggie) 1 Bag contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted chips (veggie) 1 bag:

• 1 package (49g): 230 grams
• 1 milligram: 0 grams
• 1 gram: 4.7 grams
• 1 ounce: 133.1 grams
• 1 pound: 2129.1 grams
• 1 kilogram: 4693.9 grams

If you are unsure about the size of your toasted chips (veggie) 1 bag, you can estimate that an average toasted chips (veggie) 1 bag contains about 230 calories. About 59% of toasted chips (veggie) 1 bag calories come from carbs, 5% from protein, and 35% from fat.

How many carbs are in toasted chips (veggie) 1 bag?

Here is the carb content of standard serving sizes toasted chips (veggie) 1 bag:

• 1 package (49g): 34 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.7 grams
• 1 pound: 314.7 grams
• 1 kilogram: 693.9 grams

Toasted Chips (Veggie) 1 Bag also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Toasted Chips (Veggie) 1 Bag fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Diving - 61 minutes
• Bodyflex - 88 minutes
• Skipping - 31 minutes
• Basketball - 37 minutes
• Rugby - 86 minutes
• Fencing - 58 minutes
• Cricket - 91 minutes
• Croquet - 83 minutes
• Baby Sitting - 78 minutes

How many protein are in toasted chips (veggie) 1 bag?

Toasted Chips (Veggie) 1 Bag is a good source of quality protein, with just 1 package (49g) containing 3 grams.

Look at the list of protein content in different servings of toasted chips (veggie) 1 bag:

• 1 package (49g): 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.8 grams
• 1 kilogram: 61.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in toasted chips (veggie) 1 bag?

However, despite having all the nutritious qualities of toasted chips (veggie) 1 bag, 1 package (49g) of toasted chips (veggie) 1 bag comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of toasted chips (veggie) 1 bag:

• 1 package (49g): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 55.5 grams
• 1 kilogram: 122.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in toasted chips (veggie) 1 bag?

Toasted Chips (Veggie) 1 Bag contain on average 9 grams of total fat per serve (1 package (49g)) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of toasted chips (veggie) 1 bag:

• 1 package (49g): 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.2 grams
• 1 pound: 83.3 grams
• 1 kilogram: 183.7 grams