Toasted Barley and Lentil Soup - calories, carbs, nutrition

Toasted Barley and Lentil Soup Nutritional Facts

Serving Size: 8 oz ladle

• Carbs - 23 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 240 mg
• Potassium - 220 mg
• Cholesterol - 0 mg
• Vitamin A - 51.5 %
• Vitamin C - 9.3 %
• Calcium - 3.8 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in toasted barley and lentil soup?

Toasted Barley and Lentil Soup contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted barley and lentil soup:

• 8 oz ladle: 120 grams
• 1 oz ladle: 15 grams

If you are unsure about the size of your toasted barley and lentil soup, you can estimate that an average toasted barley and lentil soup contains about 120 calories. About 73% of toasted barley and lentil soup calories come from carbs, 13% from protein, and 14% from fat.

How many carbs are in toasted barley and lentil soup?

Here is the carb content of standard serving sizes toasted barley and lentil soup:

• 8 oz ladle: 23 grams
• 1 oz ladle: 2.9 grams

Toasted Barley and Lentil Soup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Toasted Barley and Lentil Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 58 minutes
• Boxing - 43 minutes
• Dansing - 41 minutes
• Bowling - 25 minutes
• Volleyball - 74 minutes
• Fencing - 33 minutes
• Cricket - 17 minutes
• Croquet - 77 minutes
• Shopping - 27 minutes

How many protein are in toasted barley and lentil soup?

Toasted Barley and Lentil Soup is a good source of quality protein, with just 8 oz ladle containing 4 grams.

Look at the list of protein content in different servings of toasted barley and lentil soup:

• 8 oz ladle: 4 grams
• 1 oz ladle: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in toasted barley and lentil soup?

However, despite having all the nutritious qualities of toasted barley and lentil soup, 8 oz ladle of toasted barley and lentil soup comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of toasted barley and lentil soup:

• 8 oz ladle: 3 grams
• 1 oz ladle: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in toasted barley and lentil soup?

Toasted Barley and Lentil Soup contain on average 2 grams of total fat per serve (8 oz ladle) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of toasted barley and lentil soup:

• 8 oz ladle: 2 grams
• 1 oz ladle: 0.3 grams