Toasted Almonds - calories, carbs, nutrition

Toasted Almonds Nutritional Facts

Serving Size: 20 gram

• Carbs - 1.4 g
• Dietary Fiber - 1.5 g
• Sugars - 0.8 g
• Fat - 11.2 g
• Saturated - 0.9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.2 g
• Sodium - 2.8 mg
• Potassium - 156 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4.8 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in toasted almonds?

Toasted Almonds contain around 126 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted almonds:

• 20 gram: 126 grams
• 1 milligram: 0 grams
• 1 gram: 6.3 grams
• 1 ounce: 178.6 grams
• 1 pound: 2857.6 grams
• 1 kilogram: 6300 grams

If you are unsure about the size of your toasted almonds, you can estimate that an average toasted almonds contains about 126 calories. About 5% of toasted almonds calories come from carbs, 14% from protein, and 82% from fat.

How many carbs are in toasted almonds?

Here is the carb content of standard serving sizes toasted almonds:

• 20 gram: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.8 grams
• 1 kilogram: 70 grams

Toasted Almonds also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content -0,1 (net carbs = total carbs - fiber).

How does Toasted Almonds fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 126 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 12 minutes
• Cleaning - 46 minutes
• Diving - 82 minutes
• Boxing - 56 minutes
• Dansing - 79 minutes
• Golf - 50 minutes
• Rugby - 62 minutes
• Badminton - 57 minutes
• Skiing - 93 minutes
• Soccer - 32 minutes
• Baby Sitting - 76 minutes

How many protein are in toasted almonds?

Toasted Almonds is a good source of quality protein, with just 20 gram containing 4.2 grams.

Look at the list of protein content in different servings of toasted almonds:

• 20 gram: 4.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6 grams
• 1 pound: 95.3 grams
• 1 kilogram: 210 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in toasted almonds?

However, despite having all the nutritious qualities of toasted almonds, 20 gram of toasted almonds comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of toasted almonds:

• 20 gram: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in toasted almonds?

Toasted Almonds contain on average 11.2 grams of total fat per serve (20 gram) – the majority - 10,3 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of toasted almonds:

• 20 gram: 11.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 15.9 grams
• 1 pound: 254 grams
• 1 kilogram: 560 grams