Toast - Stay Fresh Pack - calories, carbs, nutrition

Toast - Stay Fresh Pack Nutritional Facts

Serving Size: 1 piece

• Carbs - 6 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 10 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in toast - stay fresh pack?

Toast - Stay Fresh Pack contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toast - stay fresh pack:

• 1 piece: 35 grams
• 1 milligram: 0 grams
• 1 gram: 4.4 grams
• 1 ounce: 122.5 grams
• 1 pound: 1984.5 grams
• 1 kilogram: 4375 grams

If you are unsure about the size of your toast - stay fresh pack, you can estimate that an average toast - stay fresh pack contains about 35 calories. About 65% of toast - stay fresh pack calories come from carbs, 11% from protein, and 24% from fat.

How many carbs are in toast - stay fresh pack?

Here is the carb content of standard serving sizes toast - stay fresh pack:

• 1 piece: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 21 grams
• 1 pound: 340.2 grams
• 1 kilogram: 750 grams

Toast - Stay Fresh Pack also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Toast - Stay Fresh Pack fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 35 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Diving - 37 minutes
• Boxing - 27 minutes
• Skating - 59 minutes
• Golf - 95 minutes
• Curling - 74 minutes
• Rowing - 89 minutes
• Cricket - 41 minutes
• Infrared Sauna - 87 minutes
• Dog Walking - 50 minutes

How many protein are in toast - stay fresh pack?

Toast - Stay Fresh Pack is a good source of quality protein, with just 1 piece containing 1 grams.

Look at the list of protein content in different servings of toast - stay fresh pack:

• 1 piece: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 56.7 grams
• 1 kilogram: 125 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in toast - stay fresh pack?

However, despite having all the nutritious qualities of toast - stay fresh pack, 1 piece of toast - stay fresh pack comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of toast - stay fresh pack:

• 1 piece: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 56.7 grams
• 1 kilogram: 125 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in toast - stay fresh pack?

Toast - Stay Fresh Pack contain on average 1 grams of total fat per serve (1 piece) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of toast - stay fresh pack:

• 1 piece: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 56.7 grams
• 1 kilogram: 125 grams