Toast Chickpea Hash - calories, carbs, nutrition
Toast Chickpea Hash contain several important nutrients: 1 Ea only contains 240 calories, on average. However, more than 56% of toast chickpea hash is composed of carbs 34 grams. It also contains 9 grams of fat, 6 grams of protein and 3 grams of sugar.
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240 | 34 g (56%) | 6 g (10%) | 9 g (34%) | 3 g |
Toast Chickpea Hash Nutritional Facts
Serving Size: 1 Ea
- Carbs - 34 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 610 mg
- Potassium - 280 mg
- Cholesterol - 0 mg
- Vitamin A - 119 %
- Vitamin C - 36.2 %
- Calcium - 5.1 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toast chickpea hash?
Toast Chickpea Hash contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toast chickpea hash:
- 1 Ea: 240 grams
If you are unsure about the size of your toast chickpea hash, you can estimate that an average toast chickpea hash contains about 240 calories. About 56% of toast chickpea hash calories come from carbs, 10% from protein, and 34% from fat.
How many carbs are in toast chickpea hash?
Here is the carb content of standard serving sizes toast chickpea hash:
- 1 Ea: 34 grams
Toast Chickpea Hash also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Toast Chickpea Hash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 71 minutes
- Boxing - 47 minutes
- Skating - 80 minutes
- Bowling - 71 minutes
- Curling - 85 minutes
- Fencing - 29 minutes
- Cricket - 34 minutes
- Croquet - 90 minutes
- Dog Walking - 33 minutes
How many protein are in toast chickpea hash?
Toast Chickpea Hash is a good source of quality protein, with just 1 Ea containing 6 grams.
Look at the list of protein content in different servings of toast chickpea hash:
- 1 Ea: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toast chickpea hash?
However, despite having all the nutritious qualities of toast chickpea hash, 1 Ea of toast chickpea hash comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of toast chickpea hash:
- 1 Ea: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toast chickpea hash?
Toast Chickpea Hash contain on average 9 grams of total fat per serve (1 Ea) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of toast chickpea hash:
- 1 Ea: 9 grams
