Toad in the Hole - calories, carbs, nutrition
Toad in the Hole contain several important nutrients: 1 Pack only contains 422 calories, on average. However, more than 39% of toad in the hole is composed of carbs 40 grams. It also contains 17.4 grams of fat, 24.6 grams of protein and 5.3 grams of sugar.
mainadmin 
422 | 40 g (39%) | 24.6 g (24%) | 17.4 g (38%) | 5.3 g |
Toad in the Hole Nutritional Facts
Serving Size: 1 Pack
- Carbs - 40 g
- Dietary Fiber - 3.5 g
- Sugars - 5.3 g
- Fat - 17.4 g
- Saturated - 6.4 g
- Polyunsaturated - 2.3 g
- Monounsaturated - 7.8 g
- Trans - 0 g
- Protein - 24.6 g
- Sodium - 0.8 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toad in the hole?
Toad in the Hole contain around 422 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toad in the hole:
- 1 Pack: 422 grams
If you are unsure about the size of your toad in the hole, you can estimate that an average toad in the hole contains about 422 calories. About 39% of toad in the hole calories come from carbs, 24% from protein, and 38% from fat.
How many carbs are in toad in the hole?
Here is the carb content of standard serving sizes toad in the hole:
- 1 Pack: 40 grams
Toad in the Hole also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 36,5 (net carbs = total carbs - fiber).
How does Toad in the Hole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 422/2000 Cal | 1578 Cal |
| Fat | 17.4/67 g | 49,6 g |
| Sodium | 0.8/2300 mg | 2299,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 422/2000 Cal | 1578 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 422/2000 Cal | 1578 Cal |
| Fat | 17.4/67 g | 49,6 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 24.6/75 g | 50,4 g |
How long would it take to burn off 422 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 155 minutes
- Diving - 57 minutes
- Boxing - 61 minutes
- Dansing - 26 minutes
- Bowling - 44 minutes
- Riding - 65 minutes
- Badminton - 47 minutes
- Skiing - 44 minutes
- Soccer - 28 minutes
- Shopping - 95 minutes
How many protein are in toad in the hole?
Toad in the Hole is a good source of quality protein, with just 1 Pack containing 24.6 grams.
Look at the list of protein content in different servings of toad in the hole:
- 1 Pack: 24.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toad in the hole?
However, despite having all the nutritious qualities of toad in the hole, 1 Pack of toad in the hole comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of toad in the hole:
- 1 Pack: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toad in the hole?
Toad in the Hole contain on average 17.4 grams of total fat per serve (1 Pack) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.
Here is an example of the fat content in popular servings of toad in the hole:
- 1 Pack: 17.4 grams
