Tilapia with Honey Scallion Dressing - calories, carbs, nutrition
Tilapia with Honey Scallion Dressing contain several important nutrients: 1 Serving only contains 150 calories, on average. However, more than 17% of tilapia with honey scallion dressing is composed of carbs 7 grams. It also contains 6 grams of fat, 21 grams of protein and 5 grams of sugar.
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150 | 7 g (17%) | 21 g (51%) | 6 g (33%) | 5 g |
Tilapia with Honey Scallion Dressing Nutritional Facts
Serving Size: 1 Serving
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 5 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 410 mg
- Potassium - 340 mg
- Cholesterol - 50 mg
- Vitamin A - 0.7 %
- Vitamin C - 15 %
- Calcium - 2.5 %
- Iron - 4.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tilapia with honey scallion dressing?
Tilapia with Honey Scallion Dressing contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia with honey scallion dressing:
- 1 Serving: 150 grams
If you are unsure about the size of your tilapia with honey scallion dressing, you can estimate that an average tilapia with honey scallion dressing contains about 150 calories. About 17% of tilapia with honey scallion dressing calories come from carbs, 51% from protein, and 33% from fat.
How many carbs are in tilapia with honey scallion dressing?
Here is the carb content of standard serving sizes tilapia with honey scallion dressing:
- 1 Serving: 7 grams
Tilapia with Honey Scallion Dressing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Tilapia with Honey Scallion Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 81 minutes
- Boxing - 71 minutes
- Dansing - 32 minutes
- Tennis - 73 minutes
- Volleyball - 83 minutes
- Rowing - 97 minutes
- Skiing - 89 minutes
- Lawn Mowing - 57 minutes
- Dog Walking - 93 minutes
How many protein are in tilapia with honey scallion dressing?
Tilapia with Honey Scallion Dressing is a good source of quality protein, with just 1 Serving containing 21 grams.
Look at the list of protein content in different servings of tilapia with honey scallion dressing:
- 1 Serving: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tilapia with honey scallion dressing?
However, despite having all the nutritious qualities of tilapia with honey scallion dressing, 1 Serving of tilapia with honey scallion dressing comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of tilapia with honey scallion dressing:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tilapia with honey scallion dressing?
Tilapia with Honey Scallion Dressing contain on average 6 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of tilapia with honey scallion dressing:
- 1 Serving: 6 grams
