Tilapia Seared Hawaiian Relish - calories, carbs, nutrition
Tilapia Seared Hawaiian Relish contain several important nutrients: 1 Entree only contains 190 calories, on average. However, more than 6% of tilapia seared hawaiian relish is composed of carbs 3 grams. It also contains 12 grams of fat, 18 grams of protein and 2 grams of sugar.
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190 | 3 g (6%) | 18 g (38%) | 12 g (56%) | 2 g |
Tilapia Seared Hawaiian Relish Nutritional Facts
Serving Size: 1 Entree
- Carbs - 3 g
- Dietary Fiber - 0.9 g
- Sugars - 2 g
- Fat - 12 g
- Saturated - 1.5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 340 mg
- Potassium - 360 mg
- Cholesterol - 40 mg
- Vitamin A - 7.1 %
- Vitamin C - 24.9 %
- Calcium - 3 %
- Iron - 4.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tilapia seared hawaiian relish?
Tilapia Seared Hawaiian Relish contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia seared hawaiian relish:
- 1 Entree: 190 grams
If you are unsure about the size of your tilapia seared hawaiian relish, you can estimate that an average tilapia seared hawaiian relish contains about 190 calories. About 6% of tilapia seared hawaiian relish calories come from carbs, 38% from protein, and 56% from fat.
How many carbs are in tilapia seared hawaiian relish?
Here is the carb content of standard serving sizes tilapia seared hawaiian relish:
- 1 Entree: 3 grams
Tilapia Seared Hawaiian Relish also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 2,1 (net carbs = total carbs - fiber).
How does Tilapia Seared Hawaiian Relish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 32 minutes
- Bodyflex - 94 minutes
- Dansing - 91 minutes
- Golf - 60 minutes
- Volleyball - 87 minutes
- Badminton - 76 minutes
- Snowboarding - 24 minutes
- Lawn Mowing - 88 minutes
- Shopping - 83 minutes
How many protein are in tilapia seared hawaiian relish?
Tilapia Seared Hawaiian Relish is a good source of quality protein, with just 1 Entree containing 18 grams.
Look at the list of protein content in different servings of tilapia seared hawaiian relish:
- 1 Entree: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tilapia seared hawaiian relish?
However, despite having all the nutritious qualities of tilapia seared hawaiian relish, 1 Entree of tilapia seared hawaiian relish comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of tilapia seared hawaiian relish:
- 1 Entree: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tilapia seared hawaiian relish?
Tilapia Seared Hawaiian Relish contain on average 12 grams of total fat per serve (1 Entree) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tilapia seared hawaiian relish:
- 1 Entree: 12 grams
