Tikka Masala Sauce - calories, carbs, nutrition
Tikka Masala Sauce contain several important nutrients: 1 ounce only contains 19.3 calories, on average. However, more than 33% of tikka masala sauce is composed of carbs 1.7 grams. It also contains 1.3 grams of fat, 0.6 grams of protein and 0.9 grams of sugar.
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19.3 | 1.7 g (33%) | 0.6 g (11%) | 1.3 g (56%) | 0.9 g |
Tikka Masala Sauce Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1.7 g
- Dietary Fiber - 0.3 g
- Sugars - 0.9 g
- Fat - 1.3 g
- Saturated - 0.8 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 0.6 g
- Sodium - 120.3 mg
- Potassium - 67.9 mg
- Cholesterol - 0.1 mg
- Vitamin A - 2.8 %
- Vitamin C - 3.9 %
- Calcium - 1.3 %
- Iron - 1.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tikka masala sauce?
Tikka Masala Sauce contain around 19.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tikka masala sauce:
- 1 ounce: 19.3 grams
If you are unsure about the size of your tikka masala sauce, you can estimate that an average tikka masala sauce contains about 19.3 calories. About 33% of tikka masala sauce calories come from carbs, 11% from protein, and 56% from fat.
How many carbs are in tikka masala sauce?
Here is the carb content of standard serving sizes tikka masala sauce:
- 1 ounce: 1.7 grams
Tikka Masala Sauce also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 1,4 (net carbs = total carbs - fiber).
How does Tikka Masala Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 19.3/2000 Cal | 1980,7 Cal |
| Fat | 1.3/67 g | 65,7 g |
| Sodium | 120.3/2300 mg | 2179,7 mg |
| Cholesterol | 0.1/300 mg | 299,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 19.3/2000 Cal | 1980,7 Cal |
| Carbohydrates | 1.7/250 g | 248,3 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 19.3/2000 Cal | 1980,7 Cal |
| Fat | 1.3/67 g | 65,7 g |
| Carbohydrates | 1.7/250 g | 248,3 g |
| Protein | 0.6/75 g | 74,4 g |
How long would it take to burn off 19.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 2 minutes
- Running - 1 minutes
- Cleaning - 7 minutes
- Swimming - 52 minutes
- Boxing - 80 minutes
- Dansing - 45 minutes
- Tennis - 26 minutes
- Rugby - 45 minutes
- Badminton - 41 minutes
- Cricket - 73 minutes
- Infrared Sauna - 97 minutes
- Baby Sitting - 94 minutes
How many protein are in tikka masala sauce?
Tikka Masala Sauce is a good source of quality protein, with just 1 ounce containing 0.6 grams.
Look at the list of protein content in different servings of tikka masala sauce:
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tikka masala sauce?
However, despite having all the nutritious qualities of tikka masala sauce, 1 ounce of tikka masala sauce comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of tikka masala sauce:
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tikka masala sauce?
Tikka Masala Sauce contain on average 1.3 grams of total fat per serve (1 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of tikka masala sauce:
- 1 ounce: 1.3 grams
