Tikka Marinated Pollock with Curry Sauce - calories, carbs, nutrition

Tikka Marinated Pollock with Curry Sauce Nutritional Facts

Serving Size: 236 gram

• Carbs - 9.9 g
• Dietary Fiber - 2.1 g
• Sugars - 3.8 g
• Fat - 8.2 g
• Saturated - 1.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 24.2 g
• Sodium - 511.7 mg
• Potassium - 714.4 mg
• Cholesterol - --
• Vitamin A - 1.3 %
• Vitamin C - 6.9 %
• Calcium - 10 %
• Iron - 22.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tikka marinated pollock with curry sauce?

Tikka Marinated Pollock with Curry Sauce contain around 211.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tikka marinated pollock with curry sauce:

• 236 gram: 211.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25.4 grams
• 1 pound: 406.7 grams
• 1 kilogram: 896.6 grams

If you are unsure about the size of your tikka marinated pollock with curry sauce, you can estimate that an average tikka marinated pollock with curry sauce contains about 211.6 calories. About 19% of tikka marinated pollock with curry sauce calories come from carbs, 46% from protein, and 35% from fat.

How many carbs are in tikka marinated pollock with curry sauce?

Here is the carb content of standard serving sizes tikka marinated pollock with curry sauce:

• 236 gram: 9.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19 grams
• 1 kilogram: 41.9 grams

Tikka Marinated Pollock with Curry Sauce also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 7,8 (net carbs = total carbs - fiber).

How does Tikka Marinated Pollock with Curry Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 211.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 78 minutes
• Hiking - 89 minutes
• Pilates - 86 minutes
• Skating - 24 minutes
• Golf - 27 minutes
• Volleyball - 27 minutes
• Badminton - 68 minutes
• Snowboarding - 60 minutes
• Infrared Sauna - 51 minutes
• Shopping - 89 minutes

How many protein are in tikka marinated pollock with curry sauce?

Tikka Marinated Pollock with Curry Sauce is a good source of quality protein, with just 236 gram containing 24.2 grams.

Look at the list of protein content in different servings of tikka marinated pollock with curry sauce:

• 236 gram: 24.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.5 grams
• 1 kilogram: 102.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tikka marinated pollock with curry sauce?

However, despite having all the nutritious qualities of tikka marinated pollock with curry sauce, 236 gram of tikka marinated pollock with curry sauce comes with almost 3.8 extra grams of added sugar.

Compare the sugar content of different servings of tikka marinated pollock with curry sauce:

• 236 gram: 3.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.3 grams
• 1 kilogram: 16.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tikka marinated pollock with curry sauce?

Tikka Marinated Pollock with Curry Sauce contain on average 8.2 grams of total fat per serve (236 gram) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.

Here is an example of the fat content in popular servings of tikka marinated pollock with curry sauce:

• 236 gram: 8.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.8 grams
• 1 kilogram: 34.7 grams