Tiger Spice Chai - calories, carbs, nutrition

Tiger Spice Chai Nutritional Facts

Serving Size: 3 tablespoon

• Carbs - 25 g
• Dietary Fiber - 0 g
• Sugars - 23 g
• Fat - 4 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 30 mg
• Potassium - 146 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 7 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tiger spice chai?

Tiger Spice Chai contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tiger spice chai:

• 3 tablespoon: 140 grams
• 1 container (36 tablespoons ea.): 1680 grams
• 1 teaspoon: 15.6 grams
• 1 tablespoon: 46.7 grams
• 1 fluid ounce: 93.3 grams
• 1 milliliter: 3.2 grams
• 1 cup: 746.7 grams
• 1 pint: 1493.3 grams
• 1 quart: 2986.6 grams
• 1 liter: 3155.9 grams
• 1 gallon: 11946.5 grams

If you are unsure about the size of your tiger spice chai, you can estimate that an average tiger spice chai contains about 140 calories. About 71% of tiger spice chai calories come from carbs, 3% from protein, and 26% from fat.

How many carbs are in tiger spice chai?

Here is the carb content of standard serving sizes tiger spice chai:

• 3 tablespoon: 25 grams
• 1 container (36 tablespoons ea.): 300 grams
• 1 teaspoon: 2.8 grams
• 1 tablespoon: 8.3 grams
• 1 fluid ounce: 16.7 grams
• 1 milliliter: 0.6 grams
• 1 cup: 133.3 grams
• 1 pint: 266.7 grams
• 1 quart: 533.3 grams
• 1 liter: 563.6 grams
• 1 gallon: 2133.3 grams

Tiger Spice Chai also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Tiger Spice Chai fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Swimming - 86 minutes
• Pilates - 28 minutes
• Skating - 42 minutes
• Basketball - 35 minutes
• Volleyball - 40 minutes
• Squash - 79 minutes
• Skiing - 45 minutes
• Croquet - 99 minutes
• Shopping - 20 minutes

How many protein are in tiger spice chai?

Tiger Spice Chai is a good source of quality protein, with just 3 tablespoon containing 1 grams.

Look at the list of protein content in different servings of tiger spice chai:

• 3 tablespoon: 1 grams
• 1 container (36 tablespoons ea.): 12 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.3 grams
• 1 pint: 10.7 grams
• 1 quart: 21.3 grams
• 1 liter: 22.5 grams
• 1 gallon: 85.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tiger spice chai?

However, despite having all the nutritious qualities of tiger spice chai, 3 tablespoon of tiger spice chai comes with almost 23 extra grams of added sugar.

Compare the sugar content of different servings of tiger spice chai:

• 3 tablespoon: 23 grams
• 1 container (36 tablespoons ea.): 276 grams
• 1 teaspoon: 2.6 grams
• 1 tablespoon: 7.7 grams
• 1 fluid ounce: 15.3 grams
• 1 milliliter: 0.5 grams
• 1 cup: 122.7 grams
• 1 pint: 245.3 grams
• 1 quart: 490.7 grams
• 1 liter: 518.5 grams
• 1 gallon: 1962.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tiger spice chai?

Tiger Spice Chai contain on average 4 grams of total fat per serve (3 tablespoon) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of tiger spice chai:

• 3 tablespoon: 4 grams
• 1 container (36 tablespoons ea.): 48 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.3 grams
• 1 pint: 42.7 grams
• 1 quart: 85.3 grams
• 1 liter: 90.2 grams
• 1 gallon: 341.3 grams