Thursday's Collaboration Breakfast with Ham and Cheddar Quiche - calories, carbs, nutrition
Thursday's Collaboration Breakfast with Ham and Cheddar Quiche contain several important nutrients: 13 ounce only contains 485 calories, on average. However, more than 51% of thursday's collaboration breakfast with ham and cheddar quiche is composed of carbs 62 grams. It also contains 15 grams of fat, 25 grams of protein and 42 grams of sugar.
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485 | 62 g (51%) | 25 g (21%) | 15 g (28%) | 42 g |
Thursday's Collaboration Breakfast with Ham and Cheddar Quiche Nutritional Facts
Serving Size: 13 ounce
- Carbs - 62 g
- Dietary Fiber - 1 g
- Sugars - 42 g
- Fat - 15 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 816 mg
- Potassium - --
- Cholesterol - 48 mg
- Vitamin A - 30 %
- Vitamin C - 78 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thursday's collaboration breakfast with ham and cheddar quiche?
Thursday's Collaboration Breakfast with Ham and Cheddar Quiche contain around 485 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thursday's collaboration breakfast with ham and cheddar quiche:
- 13 ounce: 485 grams
- 1 ounce: 37.3 grams
If you are unsure about the size of your thursday's collaboration breakfast with ham and cheddar quiche, you can estimate that an average thursday's collaboration breakfast with ham and cheddar quiche contains about 485 calories. About 51% of thursday's collaboration breakfast with ham and cheddar quiche calories come from carbs, 21% from protein, and 28% from fat.
How many carbs are in thursday's collaboration breakfast with ham and cheddar quiche?
Here is the carb content of standard serving sizes thursday's collaboration breakfast with ham and cheddar quiche:
- 13 ounce: 62 grams
- 1 ounce: 4.8 grams
Thursday's Collaboration Breakfast with Ham and Cheddar Quiche also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Thursday's Collaboration Breakfast with Ham and Cheddar Quiche fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485/2000 Cal | 1515 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 816/2300 mg | 1484 mg |
| Cholesterol | 48/300 mg | 252 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485/2000 Cal | 1515 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 42/75 g | 33 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485/2000 Cal | 1515 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 485 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 178 minutes
- Swimming - 43 minutes
- Yoga - 42 minutes
- Skipping - 60 minutes
- Basketball - 79 minutes
- Riding - 78 minutes
- Rowing - 99 minutes
- Climbing - 53 minutes
- Soccer - 48 minutes
- Shopping - 41 minutes
How many protein are in thursday's collaboration breakfast with ham and cheddar quiche?
Thursday's Collaboration Breakfast with Ham and Cheddar Quiche is a good source of quality protein, with just 13 ounce containing 25 grams.
Look at the list of protein content in different servings of thursday's collaboration breakfast with ham and cheddar quiche:
- 13 ounce: 25 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thursday's collaboration breakfast with ham and cheddar quiche?
However, despite having all the nutritious qualities of thursday's collaboration breakfast with ham and cheddar quiche, 13 ounce of thursday's collaboration breakfast with ham and cheddar quiche comes with almost 42 extra grams of added sugar.
Compare the sugar content of different servings of thursday's collaboration breakfast with ham and cheddar quiche:
- 13 ounce: 42 grams
- 1 ounce: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thursday's collaboration breakfast with ham and cheddar quiche?
Thursday's Collaboration Breakfast with Ham and Cheddar Quiche contain on average 15 grams of total fat per serve (13 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of thursday's collaboration breakfast with ham and cheddar quiche:
- 13 ounce: 15 grams
- 1 ounce: 1.2 grams
