Three Cheese Poblano Quesadilla - calories, carbs, nutrition
Three Cheese Poblano Quesadilla contain several important nutrients: 1 Serving only contains 920 calories, on average. However, more than 26% of three cheese poblano quesadilla is composed of carbs 60 grams. It also contains 56 grams of fat, 44 grams of protein and 5 grams of sugar.
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920 | 60 g (26%) | 44 g (19%) | 56 g (55%) | 5 g |
Three Cheese Poblano Quesadilla Nutritional Facts
Serving Size: 1 Serving
- Carbs - 60 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 56 g
- Saturated - 33 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 44 g
- Sodium - 1880 mg
- Potassium - 350 mg
- Cholesterol - 145 mg
- Vitamin A - 40.1 %
- Vitamin C - 44.2 %
- Calcium - 129.3 %
- Iron - 25.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in three cheese poblano quesadilla?
Three Cheese Poblano Quesadilla contain around 920 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three cheese poblano quesadilla:
- 1 Serving: 920 grams
If you are unsure about the size of your three cheese poblano quesadilla, you can estimate that an average three cheese poblano quesadilla contains about 920 calories. About 26% of three cheese poblano quesadilla calories come from carbs, 19% from protein, and 55% from fat.
How many carbs are in three cheese poblano quesadilla?
Here is the carb content of standard serving sizes three cheese poblano quesadilla:
- 1 Serving: 60 grams
Three Cheese Poblano Quesadilla also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Three Cheese Poblano Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 920/2000 Cal | 1080 Cal |
| Fat | 56/67 g | 11 g |
| Sodium | 1880/2300 mg | 420 mg |
| Cholesterol | 145/300 mg | 155 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 920/2000 Cal | 1080 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 920/2000 Cal | 1080 Cal |
| Fat | 56/67 g | 11 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 44/75 g | 31 g |
How long would it take to burn off 920 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 141 minutes
- Running - 94 minutes
- Cleaning - 339 minutes
- Walking - 45 minutes
- Yoga - 41 minutes
- Skating - 69 minutes
- Tennis - 19 minutes
- Curling - 39 minutes
- Squash - 39 minutes
- Snowboarding - 20 minutes
- Lawn Mowing - 37 minutes
- Dog Walking - 30 minutes
How many protein are in three cheese poblano quesadilla?
Three Cheese Poblano Quesadilla is a good source of quality protein, with just 1 Serving containing 44 grams.
Look at the list of protein content in different servings of three cheese poblano quesadilla:
- 1 Serving: 44 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in three cheese poblano quesadilla?
However, despite having all the nutritious qualities of three cheese poblano quesadilla, 1 Serving of three cheese poblano quesadilla comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of three cheese poblano quesadilla:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in three cheese poblano quesadilla?
Three Cheese Poblano Quesadilla contain on average 56 grams of total fat per serve (1 Serving) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 33 grams being saturated fat.
Here is an example of the fat content in popular servings of three cheese poblano quesadilla:
- 1 Serving: 56 grams
