Three Cheese - calories, carbs, nutrition

Three Cheese Nutritional Facts

Serving Size: 8 tbsp

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 135 mg
• Potassium - 70 mg
• Cholesterol - 5 mg
• Vitamin A - 8 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in three cheese?

Three Cheese contain around 25 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three cheese:

• 8 tbsp: 25 grams
• 1 tbsp: 3.1 grams
• 1 container (72 tbsp ea.): 225 grams
• 1 cup: 50 grams
• 0 cup: 25 grams
• 4 fluid ounce: 25 grams
• 1 fluid ounce: 6.3 grams
• 0.5 cup: 25 grams

If you are unsure about the size of your three cheese, you can estimate that an average three cheese contains about 25 calories. About 16% of three cheese calories come from carbs, 65% from protein, and 18% from fat.

How many carbs are in three cheese?

Here is the carb content of standard serving sizes three cheese:

• 8 tbsp: 1 grams
• 1 tbsp: 0.1 grams
• 1 container (72 tbsp ea.): 9 grams
• 1 cup: 2 grams
• 0 cup: 1 grams
• 4 fluid ounce: 1 grams
• 1 fluid ounce: 0.3 grams
• 0.5 cup: 1 grams

Three Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Three Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 25 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 9 minutes
• Hiking - 94 minutes
• Boxing - 76 minutes
• Skipping - 90 minutes
• Golf - 28 minutes
• Curling - 73 minutes
• Squash - 65 minutes
• Skiing - 82 minutes
• Lawn Mowing - 98 minutes
• Sleep - 20 minutes

How many protein are in three cheese?

Three Cheese is a good source of quality protein, with just 8 tbsp containing 4 grams.

Look at the list of protein content in different servings of three cheese:

• 8 tbsp: 4 grams
• 1 tbsp: 0.5 grams
• 1 container (72 tbsp ea.): 36 grams
• 1 cup: 8 grams
• 0 cup: 4 grams
• 4 fluid ounce: 4 grams
• 1 fluid ounce: 1 grams
• 0.5 cup: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in three cheese?

However, despite having all the nutritious qualities of three cheese, 8 tbsp of three cheese comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of three cheese:

• 8 tbsp: 0 grams
• 1 tbsp: 0 grams
• 1 container (72 tbsp ea.): 0 grams
• 1 cup: 0 grams
• 0 cup: 0 grams
• 4 fluid ounce: 0 grams
• 1 fluid ounce: 0 grams
• 0.5 cup: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in three cheese?

Three Cheese contain on average 0.5 grams of total fat per serve (8 tbsp) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of three cheese:

• 8 tbsp: 0.5 grams
• 1 tbsp: 0.1 grams
• 1 container (72 tbsp ea.): 4.5 grams
• 1 cup: 1 grams
• 0 cup: 0.5 grams
• 4 fluid ounce: 0.5 grams
• 1 fluid ounce: 0.1 grams
• 0.5 cup: 0.5 grams