Three Cheese Mornay Sauce - calories, carbs, nutrition
Three Cheese Mornay Sauce contain several important nutrients: 2 ounce only contains 126 calories, on average. However, more than 13% of three cheese mornay sauce is composed of carbs 4 grams. It also contains 9.5 grams of fat, 6 grams of protein and 2 grams of sugar.
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126 | 4 g (13%) | 6 g (19%) | 9.5 g (68%) | 2 g |
Three Cheese Mornay Sauce Nutritional Facts
Serving Size: 2 ounce
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 9.5 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 145 mg
- Potassium - --
- Cholesterol - 25 mg
- Vitamin A - 0.2 %
- Vitamin C - 0 %
- Calcium - 2.3 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in three cheese mornay sauce?
Three Cheese Mornay Sauce contain around 126 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three cheese mornay sauce:
- 2 ounce: 126 grams
- 1 ounce: 63 grams
If you are unsure about the size of your three cheese mornay sauce, you can estimate that an average three cheese mornay sauce contains about 126 calories. About 13% of three cheese mornay sauce calories come from carbs, 19% from protein, and 68% from fat.
How many carbs are in three cheese mornay sauce?
Here is the carb content of standard serving sizes three cheese mornay sauce:
- 2 ounce: 4 grams
- 1 ounce: 2 grams
Three Cheese Mornay Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Three Cheese Mornay Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126/2000 Cal | 1874 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 145/2300 mg | 2155 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126/2000 Cal | 1874 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126/2000 Cal | 1874 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 126 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Walking - 16 minutes
- Pilates - 94 minutes
- Dansing - 96 minutes
- Tennis - 37 minutes
- Volleyball - 93 minutes
- Fencing - 95 minutes
- Cricket - 47 minutes
- Croquet - 82 minutes
- Sleep - 86 minutes
How many protein are in three cheese mornay sauce?
Three Cheese Mornay Sauce is a good source of quality protein, with just 2 ounce containing 6 grams.
Look at the list of protein content in different servings of three cheese mornay sauce:
- 2 ounce: 6 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in three cheese mornay sauce?
However, despite having all the nutritious qualities of three cheese mornay sauce, 2 ounce of three cheese mornay sauce comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of three cheese mornay sauce:
- 2 ounce: 2 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in three cheese mornay sauce?
Three Cheese Mornay Sauce contain on average 9.5 grams of total fat per serve (2 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of three cheese mornay sauce:
- 2 ounce: 9.5 grams
- 1 ounce: 4.8 grams
