Grain Salad with Wild Rice Quinoa Cranberries Scallions Radish and Mint (108046.0) - calories, carbs, nutrition
Grain Salad with Wild Rice Quinoa Cranberries Scallions Radish and Mint (108046.0) contain several important nutrients: 3 ounce only contains 210.6 calories, on average. However, more than 58% of grain salad with wild rice quinoa cranberries scallions radish and mint (108046.0) is composed of carbs 31.6 grams. It also contains 8.3 grams of fat, 4.5 grams of protein and 9.7 grams of sugar.
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210.6 | 31.6 g (58%) | 4.5 g (8%) | 8.3 g (34%) | 9.7 g |
Grain Salad with Wild Rice Quinoa Cranberries Scallions Radish and Mint (108046.0) Nutritional Facts
Serving Size: 3 ounce
- Carbs - 31.6 g
- Dietary Fiber - 3.5 g
- Sugars - 9.7 g
- Fat - 8.3 g
- Saturated - 1.1 g
- Polyunsaturated - --
- Monounsaturated - 5.5 g
- Trans - 0 g
- Protein - 4.5 g
- Sodium - 10.1 mg
- Potassium - 237.5 mg
- Cholesterol - 0 mg
- Vitamin A - 8.4 %
- Vitamin C - 11.2 %
- Calcium - 3.7 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grain salad with wild rice quinoa cranberries scallions radish and mint (108046.0)?
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Grain Salad with Wild Rice Quinoa Cranberries Scallions Radish and Mint (108046.0) contain around 210.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grain salad with wild rice quinoa cranberries scallions radish and mint (108046.0):
- 3 ounce: 210.6 grams
- 1 ounce: 70.2 grams
If you are unsure about the size of your grain salad with wild rice quinoa cranberries scallions radish and mint (108046.0), you can estimate that an average grain salad with wild rice quinoa cranberries scallions radish and mint (108046.0) contains about 210.6 calories. About 58% of grain salad with wild rice quinoa cranberries scallions radish and mint (108046.0) calories come from carbs, 8% from protein, and 34% from fat.
How many carbs are in grain salad with wild rice quinoa cranberries scallions radish and mint (108046.0)?
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Here is the carb content of standard serving sizes grain salad with wild rice quinoa cranberries scallions radish and mint (108046.0):
- 3 ounce: 31.6 grams
- 1 ounce: 10.5 grams
Grain Salad with Wild Rice Quinoa Cranberries Scallions Radish and Mint (108046.0) also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 28,1 (net carbs = total carbs - fiber).
How does Grain Salad with Wild Rice Quinoa Cranberries Scallions Radish and Mint (108046.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210.6/2000 Cal | 1789,4 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Sodium | 10.1/2300 mg | 2289,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210.6/2000 Cal | 1789,4 Cal |
| Carbohydrates | 31.6/250 g | 218,4 g |
| Sugar | 9.7/75 g | 65,3 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210.6/2000 Cal | 1789,4 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Carbohydrates | 31.6/250 g | 218,4 g |
| Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 210.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 81 minutes
- Yoga - 73 minutes
- Skipping - 42 minutes
- Basketball - 68 minutes
- Curling - 88 minutes
- Badminton - 28 minutes
- Snowboarding - 89 minutes
- Lawn Mowing - 28 minutes
- Sleep - 17 minutes
How many protein are in grain salad with wild rice quinoa cranberries scallions radish and mint (108046.0)?
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Grain Salad with Wild Rice Quinoa Cranberries Scallions Radish and Mint (108046.0) is a good source of quality protein, with just 3 ounce containing 4.5 grams.
Look at the list of protein content in different servings of grain salad with wild rice quinoa cranberries scallions radish and mint (108046.0):
- 3 ounce: 4.5 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grain salad with wild rice quinoa cranberries scallions radish and mint (108046.0)?
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However, despite having all the nutritious qualities of grain salad with wild rice quinoa cranberries scallions radish and mint (108046.0), 3 ounce of grain salad with wild rice quinoa cranberries scallions radish and mint (108046.0) comes with almost 9.7 extra grams of added sugar.
Compare the sugar content of different servings of grain salad with wild rice quinoa cranberries scallions radish and mint (108046.0):
- 3 ounce: 9.7 grams
- 1 ounce: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grain salad with wild rice quinoa cranberries scallions radish and mint (108046.0)?
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Grain Salad with Wild Rice Quinoa Cranberries Scallions Radish and Mint (108046.0) contain on average 8.3 grams of total fat per serve (3 ounce) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of grain salad with wild rice quinoa cranberries scallions radish and mint (108046.0):
- 3 ounce: 8.3 grams
- 1 ounce: 2.8 grams
