Three Cheese Italian - calories, carbs, nutrition

Three Cheese Italian Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 14 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 310 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in three cheese italian?

Three Cheese Italian contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three cheese italian:

• 2 tablespoon: 130 grams
• 1 milligram: 0 grams
• 1 gram: 4.3 grams
• 1 ounce: 121.3 grams
• 1 pound: 1965.6 grams
• 1 kilogram: 4333.3 grams
• 1 teaspoon: 21.7 grams
• 1 tablespoon: 65 grams
• 1 fluid ounce: 130 grams
• 1 milliliter: 4.4 grams
• 1 cup: 1040 grams
• 1 pint: 2080 grams
• 1 quart: 4160 grams
• 1 liter: 4395.8 grams
• 1 gallon: 16640 grams

If you are unsure about the size of your three cheese italian, you can estimate that an average three cheese italian contains about 130 calories. About 3% of three cheese italian calories come from carbs, 3% from protein, and 94% from fat.

How many carbs are in three cheese italian?

Here is the carb content of standard serving sizes three cheese italian:

• 2 tablespoon: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Three Cheese Italian also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Three Cheese Italian fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 91 minutes
• Bodyflex - 15 minutes
• Skating - 24 minutes
• Bowling - 58 minutes
• Riding - 92 minutes
• Rowing - 44 minutes
• Climbing - 70 minutes
• Infrared Sauna - 35 minutes
• Shopping - 34 minutes

How many protein are in three cheese italian?

Three Cheese Italian is a good source of quality protein, with just 2 tablespoon containing 1 grams.

Look at the list of protein content in different servings of three cheese italian:

• 2 tablespoon: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in three cheese italian?

However, despite having all the nutritious qualities of three cheese italian, 2 tablespoon of three cheese italian comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of three cheese italian:

• 2 tablespoon: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in three cheese italian?

Three Cheese Italian contain on average 14 grams of total fat per serve (2 tablespoon) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of three cheese italian:

• 2 tablespoon: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.1 grams
• 1 pound: 211.7 grams
• 1 kilogram: 466.7 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 7 grams
• 1 fluid ounce: 14 grams
• 1 milliliter: 0.5 grams
• 1 cup: 112 grams
• 1 pint: 224 grams
• 1 quart: 448 grams
• 1 liter: 473.4 grams
• 1 gallon: 1792 grams