Three Cheese Beef Pasta Shells - calories, carbs, nutrition
Three Cheese Beef Pasta Shells contain several important nutrients: 9.91 ounce only contains 525 calories, on average. However, more than 27% of three cheese beef pasta shells is composed of carbs 36 grams. It also contains 29.5 grams of fat, 29 grams of protein and 10 grams of sugar.
mainadmin 
525 | 36 g (27%) | 29 g (22%) | 29.5 g (51%) | 10 g |
Three Cheese Beef Pasta Shells Nutritional Facts
Serving Size: 9.91 ounce
- Carbs - 36 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 29.5 g
- Saturated - 14 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 29 g
- Sodium - 928 mg
- Potassium - --
- Cholesterol - 127 mg
- Vitamin A - 0.6 %
- Vitamin C - 10 %
- Calcium - 2.5 %
- Iron - 83.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in three cheese beef pasta shells?
Three Cheese Beef Pasta Shells contain around 525 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three cheese beef pasta shells:
- 9.91 ounce: 525 grams
- 1 ounce: 53 grams
If you are unsure about the size of your three cheese beef pasta shells, you can estimate that an average three cheese beef pasta shells contains about 525 calories. About 27% of three cheese beef pasta shells calories come from carbs, 22% from protein, and 51% from fat.
How many carbs are in three cheese beef pasta shells?
Here is the carb content of standard serving sizes three cheese beef pasta shells:
- 9.91 ounce: 36 grams
- 1 ounce: 3.6 grams
Three Cheese Beef Pasta Shells also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Three Cheese Beef Pasta Shells fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525/2000 Cal | 1475 Cal |
| Fat | 29.5/67 g | 37,5 g |
| Sodium | 928/2300 mg | 1372 mg |
| Cholesterol | 127/300 mg | 173 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525/2000 Cal | 1475 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525/2000 Cal | 1475 Cal |
| Fat | 29.5/67 g | 37,5 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 525 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 193 minutes
- Diving - 74 minutes
- Pilates - 32 minutes
- Burpee - 42 minutes
- Bowling - 25 minutes
- Curling - 37 minutes
- Rowing - 46 minutes
- Climbing - 90 minutes
- Lawn Mowing - 31 minutes
- Shopping - 43 minutes
How many protein are in three cheese beef pasta shells?
Three Cheese Beef Pasta Shells is a good source of quality protein, with just 9.91 ounce containing 29 grams.
Look at the list of protein content in different servings of three cheese beef pasta shells:
- 9.91 ounce: 29 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in three cheese beef pasta shells?
However, despite having all the nutritious qualities of three cheese beef pasta shells, 9.91 ounce of three cheese beef pasta shells comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of three cheese beef pasta shells:
- 9.91 ounce: 10 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in three cheese beef pasta shells?
Three Cheese Beef Pasta Shells contain on average 29.5 grams of total fat per serve (9.91 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of three cheese beef pasta shells:
- 9.91 ounce: 29.5 grams
- 1 ounce: 3 grams
