Three Bean Chorizo Soup - calories, carbs, nutrition
Three Bean Chorizo Soup contain several important nutrients: 1 Serving only contains 140 calories, on average. However, more than 55% of three bean chorizo soup is composed of carbs 20 grams. It also contains 4.5 grams of fat, 6 grams of protein and 2 grams of sugar.
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140 | 20 g (55%) | 6 g (17%) | 4.5 g (28%) | 2 g |
Three Bean Chorizo Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 20 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 370 mg
- Potassium - 170 mg
- Cholesterol - 5 mg
- Vitamin A - 9.6 %
- Vitamin C - 9.1 %
- Calcium - 7.3 %
- Iron - 10.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in three bean chorizo soup?
Three Bean Chorizo Soup contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three bean chorizo soup:
- 1 Serving: 140 grams
If you are unsure about the size of your three bean chorizo soup, you can estimate that an average three bean chorizo soup contains about 140 calories. About 55% of three bean chorizo soup calories come from carbs, 17% from protein, and 28% from fat.
How many carbs are in three bean chorizo soup?
Here is the carb content of standard serving sizes three bean chorizo soup:
- 1 Serving: 20 grams
Three Bean Chorizo Soup also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Three Bean Chorizo Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 79 minutes
- Bodyflex - 55 minutes
- Skipping - 32 minutes
- Bowling - 51 minutes
- Riding - 39 minutes
- Badminton - 84 minutes
- Cricket - 85 minutes
- Gardening - 60 minutes
- Baby Sitting - 53 minutes
How many protein are in three bean chorizo soup?
Three Bean Chorizo Soup is a good source of quality protein, with just 1 Serving containing 6 grams.
Look at the list of protein content in different servings of three bean chorizo soup:
- 1 Serving: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in three bean chorizo soup?
However, despite having all the nutritious qualities of three bean chorizo soup, 1 Serving of three bean chorizo soup comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of three bean chorizo soup:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in three bean chorizo soup?
Three Bean Chorizo Soup contain on average 4.5 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of three bean chorizo soup:
- 1 Serving: 4.5 grams
