Thin Style Buns 100% Multi-Grain - calories, carbs, nutrition
Thin Style Buns 100% Multi-Grain contain several important nutrients: 1 bun only contains 100 calories, on average. However, more than 73% of thin style buns 100% multi-grain is composed of carbs 20 grams. It also contains 1.5 grams of fat, 4 grams of protein and 2 grams of sugar.
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100 | 20 g (73%) | 4 g (15%) | 1.5 g (12%) | 2 g |
Thin Style Buns 100% Multi-Grain Nutritional Facts
Serving Size: 1 bun
- Carbs - 20 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thin style buns 100% multi-grain?
Thin Style Buns 100% Multi-Grain contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thin style buns 100% multi-grain:
- 1 bun: 100 grams
- 1 container (8 buns ea.): 800 grams
If you are unsure about the size of your thin style buns 100% multi-grain, you can estimate that an average thin style buns 100% multi-grain contains about 100 calories. About 73% of thin style buns 100% multi-grain calories come from carbs, 15% from protein, and 12% from fat.
How many carbs are in thin style buns 100% multi-grain?
Here is the carb content of standard serving sizes thin style buns 100% multi-grain:
- 1 bun: 20 grams
- 1 container (8 buns ea.): 160 grams
Thin Style Buns 100% Multi-Grain also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Thin Style Buns 100% Multi-Grain fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Hiking - 22 minutes
- Bodyflex - 70 minutes
- Skating - 16 minutes
- Bowling - 37 minutes
- Volleyball - 20 minutes
- Badminton - 29 minutes
- Skiing - 94 minutes
- Infrared Sauna - 90 minutes
- Baby Sitting - 69 minutes
How many protein are in thin style buns 100% multi-grain?
Thin Style Buns 100% Multi-Grain is a good source of quality protein, with just 1 bun containing 4 grams.
Look at the list of protein content in different servings of thin style buns 100% multi-grain:
- 1 bun: 4 grams
- 1 container (8 buns ea.): 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thin style buns 100% multi-grain?
However, despite having all the nutritious qualities of thin style buns 100% multi-grain, 1 bun of thin style buns 100% multi-grain comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of thin style buns 100% multi-grain:
- 1 bun: 2 grams
- 1 container (8 buns ea.): 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thin style buns 100% multi-grain?
Thin Style Buns 100% Multi-Grain contain on average 1.5 grams of total fat per serve (1 bun) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of thin style buns 100% multi-grain:
- 1 bun: 1.5 grams
- 1 container (8 buns ea.): 12 grams
