Thick White Bloomer Bread - calories, carbs, nutrition

Thick White Bloomer Bread Nutritional Facts

Serving Size: 99 gram

• Carbs - 42.3 g
• Dietary Fiber - 2.3 g
• Sugars - 1.9 g
• Fat - 9.7 g
• Saturated - 2.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7.7 g
• Sodium - 333.6 mg
• Potassium - 92.4 mg
• Cholesterol - 0 mg
• Vitamin A - 2.9 %
• Vitamin C - 0 %
• Calcium - 9.2 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thick white bloomer bread?

Thick White Bloomer Bread contain around 293 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thick white bloomer bread:

• 99 gram: 293 grams
• 1 milligram: 0 grams
• 1 gram: 3 grams
• 1 ounce: 83.9 grams
• 1 pound: 1342.4 grams
• 1 kilogram: 2959.6 grams

If you are unsure about the size of your thick white bloomer bread, you can estimate that an average thick white bloomer bread contains about 293 calories. About 59% of thick white bloomer bread calories come from carbs, 11% from protein, and 30% from fat.

How many carbs are in thick white bloomer bread?

Here is the carb content of standard serving sizes thick white bloomer bread:

• 99 gram: 42.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.1 grams
• 1 pound: 193.8 grams
• 1 kilogram: 427.3 grams

Thick White Bloomer Bread also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Thick White Bloomer Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 293 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 108 minutes
• Diving - 51 minutes
• Bodyflex - 86 minutes
• Burpee - 92 minutes
• Basketball - 77 minutes
• Curling - 73 minutes
• Fencing - 51 minutes
• Cricket - 28 minutes
• Gardening - 46 minutes
• Shopping - 42 minutes

How many protein are in thick white bloomer bread?

Thick White Bloomer Bread is a good source of quality protein, with just 99 gram containing 7.7 grams.

Look at the list of protein content in different servings of thick white bloomer bread:

• 99 gram: 7.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.3 grams
• 1 kilogram: 77.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thick white bloomer bread?

However, despite having all the nutritious qualities of thick white bloomer bread, 99 gram of thick white bloomer bread comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of thick white bloomer bread:

• 99 gram: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.7 grams
• 1 kilogram: 19.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thick white bloomer bread?

Thick White Bloomer Bread contain on average 9.7 grams of total fat per serve (99 gram) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.

Here is an example of the fat content in popular servings of thick white bloomer bread:

• 99 gram: 9.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.4 grams
• 1 kilogram: 98 grams