The Works Nachos - calories, carbs, nutrition
The Works Nachos contain several important nutrients: 9.6 ounce only contains 397 calories, on average. However, more than 29% of the works nachos is composed of carbs 29 grams. It also contains 24.5 grams of fat, 16 grams of protein and 7 grams of sugar.
397 | 29 g (29%) | 16 g (16%) | 24.5 g (55%) | 7 g |
The Works Nachos Nutritional Facts
Serving Size: 9.6 ounce
- Carbs - 29 g
- Dietary Fiber - 9 g
- Sugars - 7 g
- Fat - 24.5 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 1195 mg
- Potassium - --
- Cholesterol - 62 mg
- Vitamin A - 0.1 %
- Vitamin C - 8.3 %
- Calcium - 1.7 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the works nachos?
The Works Nachos contain around 397 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the works nachos:
- 9.6 ounce: 397 grams
- 1 ounce: 41.4 grams
If you are unsure about the size of your the works nachos, you can estimate that an average the works nachos contains about 397 calories. About 29% of the works nachos calories come from carbs, 16% from protein, and 55% from fat.
How many carbs are in the works nachos?
Here is the carb content of standard serving sizes the works nachos:
- 9.6 ounce: 29 grams
- 1 ounce: 3 grams
The Works Nachos also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does The Works Nachos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 397/2000 Cal | 1603 Cal |
Fat | 24.5/67 g | 42,5 g |
Sodium | 1195/2300 mg | 1105 mg |
Cholesterol | 62/300 mg | 238 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 397/2000 Cal | 1603 Cal |
Carbohydrates | 29/250 g | 221 g |
Sugar | 7/75 g | 68 g |
Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 397/2000 Cal | 1603 Cal |
Fat | 24.5/67 g | 42,5 g |
Carbohydrates | 29/250 g | 221 g |
Protein | 16/75 g | 59 g |
How long would it take to burn off 397 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 146 minutes
- Swimming - 99 minutes
- Bodyflex - 57 minutes
- Skating - 29 minutes
- Basketball - 17 minutes
- Volleyball - 59 minutes
- Squash - 41 minutes
- Skiing - 46 minutes
- Gardening - 32 minutes
- Baby Sitting - 30 minutes
How many protein are in the works nachos?
The Works Nachos is a good source of quality protein, with just 9.6 ounce containing 16 grams.
Look at the list of protein content in different servings of the works nachos:
- 9.6 ounce: 16 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the works nachos?
However, despite having all the nutritious qualities of the works nachos, 9.6 ounce of the works nachos comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of the works nachos:
- 9.6 ounce: 7 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the works nachos?
The Works Nachos contain on average 24.5 grams of total fat per serve (9.6 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of the works nachos:
- 9.6 ounce: 24.5 grams
- 1 ounce: 2.6 grams