'The Works' Cheeseburger - calories, carbs, nutrition

'The Works' Cheeseburger contain several important nutrients: 1 each only contains 555.5 calories, on average. However, more than 29% of 'the works' cheeseburger is composed of carbs 39.8 grams. It also contains 32.7 grams of fat, 25.7 grams of protein and 7.1 grams of sugar.

'The Works' Cheeseburger - calories, carbs, nutrition
'The Works' Cheeseburger nutrition facts

555.5
Cals

39.8 g (29%)
Net Carbs

25.7 g (18%)
Protein

32.7 g (53%)
Fats

7.1 g
Sugars

'The Works' Cheeseburger Nutritional Facts

Serving Size: 1 each

  • Carbs - 39.8 g
  • Dietary Fiber - 4.2 g
  • Sugars - 7.1 g
  • Fat - 32.7 g
  • Saturated - 9.1 g
  • Polyunsaturated - 9.5 g
  • Monounsaturated - 11.1 g
  • Trans - 0.4 g
  • Protein - 25.7 g
  • Sodium - 556.1 mg
  • Potassium - 694.1 mg
  • Cholesterol - 73.1 mg
  • Vitamin A - 6.2 %
  • Vitamin C - 15.6 %
  • Calcium - 13.9 %
  • Iron - 19.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 'the works' cheeseburger?

How many calories are in 'the works' cheeseburger - calories, carbs, nutrition

'The Works' Cheeseburger contain around 555.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 'the works' cheeseburger:

  • 1 each: 555.5 grams

If you are unsure about the size of your 'the works' cheeseburger, you can estimate that an average 'the works' cheeseburger contains about 555.5 calories. About 29% of 'the works' cheeseburger calories come from carbs, 18% from protein, and 53% from fat.

How many carbs are in 'the works' cheeseburger?

How many carbs are in 'the works' cheeseburger - calories, carbs, nutrition

Here is the carb content of standard serving sizes 'the works' cheeseburger:

  • 1 each: 39.8 grams

'The Works' Cheeseburger also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 35,6 (net carbs = total carbs - fiber).

How does 'The Works' Cheeseburger fit into your Daily Goals?

How does 'The Works' Cheeseburger fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal555.5/2000 Cal1444,5 Cal
Fat32.7/67 g34,3 g
Sodium556.1/2300 mg1743,9 mg
Cholesterol73.1/300 mg226,9 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal555.5/2000 Cal1444,5 Cal
Carbohydrates39.8/250 g210,2 g
Sugar7.1/75 g67,9 g
Fiber4.2/25 g20,8 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal555.5/2000 Cal1444,5 Cal
Fat32.7/67 g34,3 g
Carbohydrates39.8/250 g210,2 g
Protein25.7/75 g49,3 g

How long would it take to burn off 555.5 calories?

How long would it take to burn off 555.5 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 85 minutes
  • Running - 56 minutes
  • Cleaning - 204 minutes
  • Diving - 50 minutes
  • Yoga - 24 minutes
  • Burpee - 19 minutes
  • Tennis - 16 minutes
  • Curling - 85 minutes
  • Squash - 98 minutes
  • Skiing - 40 minutes
  • Infrared Sauna - 82 minutes
  • Dog Walking - 39 minutes

How many protein are in 'the works' cheeseburger?

How many protein are in 'the works' cheeseburger - calories, carbs, nutrition

'The Works' Cheeseburger is a good source of quality protein, with just 1 each containing 25.7 grams.

Look at the list of protein content in different servings of 'the works' cheeseburger:

  • 1 each: 25.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 'the works' cheeseburger?

How many sugar are in 'the works' cheeseburger - calories, carbs, nutrition

However, despite having all the nutritious qualities of 'the works' cheeseburger, 1 each of 'the works' cheeseburger comes with almost 7.1 extra grams of added sugar.

Compare the sugar content of different servings of 'the works' cheeseburger:

  • 1 each: 7.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 'the works' cheeseburger?

How much fat is in 'the works' cheeseburger - calories, carbs, nutrition

'The Works' Cheeseburger contain on average 32.7 grams of total fat per serve (1 each) – the majority - 23,6 grams - of that fat is also classified as unsaturated, with only 9.1 grams being saturated fat.

Here is an example of the fat content in popular servings of 'the works' cheeseburger:

  • 1 each: 32.7 grams