'The Works' Cheeseburger - calories, carbs, nutrition
'The Works' Cheeseburger contain several important nutrients: 1 each only contains 555.5 calories, on average. However, more than 29% of 'the works' cheeseburger is composed of carbs 39.8 grams. It also contains 32.7 grams of fat, 25.7 grams of protein and 7.1 grams of sugar.
mainadmin 
555.5 | 39.8 g (29%) | 25.7 g (18%) | 32.7 g (53%) | 7.1 g |
'The Works' Cheeseburger Nutritional Facts
Serving Size: 1 each
- Carbs - 39.8 g
- Dietary Fiber - 4.2 g
- Sugars - 7.1 g
- Fat - 32.7 g
- Saturated - 9.1 g
- Polyunsaturated - 9.5 g
- Monounsaturated - 11.1 g
- Trans - 0.4 g
- Protein - 25.7 g
- Sodium - 556.1 mg
- Potassium - 694.1 mg
- Cholesterol - 73.1 mg
- Vitamin A - 6.2 %
- Vitamin C - 15.6 %
- Calcium - 13.9 %
- Iron - 19.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 'the works' cheeseburger?
'The Works' Cheeseburger contain around 555.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 'the works' cheeseburger:
- 1 each: 555.5 grams
If you are unsure about the size of your 'the works' cheeseburger, you can estimate that an average 'the works' cheeseburger contains about 555.5 calories. About 29% of 'the works' cheeseburger calories come from carbs, 18% from protein, and 53% from fat.
How many carbs are in 'the works' cheeseburger?
Here is the carb content of standard serving sizes 'the works' cheeseburger:
- 1 each: 39.8 grams
'The Works' Cheeseburger also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 35,6 (net carbs = total carbs - fiber).
How does 'The Works' Cheeseburger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 555.5/2000 Cal | 1444,5 Cal |
| Fat | 32.7/67 g | 34,3 g |
| Sodium | 556.1/2300 mg | 1743,9 mg |
| Cholesterol | 73.1/300 mg | 226,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 555.5/2000 Cal | 1444,5 Cal |
| Carbohydrates | 39.8/250 g | 210,2 g |
| Sugar | 7.1/75 g | 67,9 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 555.5/2000 Cal | 1444,5 Cal |
| Fat | 32.7/67 g | 34,3 g |
| Carbohydrates | 39.8/250 g | 210,2 g |
| Protein | 25.7/75 g | 49,3 g |
How long would it take to burn off 555.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 85 minutes
- Running - 56 minutes
- Cleaning - 204 minutes
- Diving - 50 minutes
- Yoga - 24 minutes
- Burpee - 19 minutes
- Tennis - 16 minutes
- Curling - 85 minutes
- Squash - 98 minutes
- Skiing - 40 minutes
- Infrared Sauna - 82 minutes
- Dog Walking - 39 minutes
How many protein are in 'the works' cheeseburger?
'The Works' Cheeseburger is a good source of quality protein, with just 1 each containing 25.7 grams.
Look at the list of protein content in different servings of 'the works' cheeseburger:
- 1 each: 25.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 'the works' cheeseburger?
However, despite having all the nutritious qualities of 'the works' cheeseburger, 1 each of 'the works' cheeseburger comes with almost 7.1 extra grams of added sugar.
Compare the sugar content of different servings of 'the works' cheeseburger:
- 1 each: 7.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 'the works' cheeseburger?
'The Works' Cheeseburger contain on average 32.7 grams of total fat per serve (1 each) – the majority - 23,6 grams - of that fat is also classified as unsaturated, with only 9.1 grams being saturated fat.
Here is an example of the fat content in popular servings of 'the works' cheeseburger:
- 1 each: 32.7 grams
