The Stacker Sandwich - calories, carbs, nutrition
The Stacker Sandwich contain several important nutrients: 8.25 ounce only contains 468 calories, on average. However, more than 45% of the stacker sandwich is composed of carbs 52 grams. It also contains 16.5 grams of fat, 27 grams of protein and 3 grams of sugar.
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468 | 52 g (45%) | 27 g (23%) | 16.5 g (32%) | 3 g |
The Stacker Sandwich Nutritional Facts
Serving Size: 8.25 ounce
- Carbs - 52 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 16.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1489 mg
- Potassium - --
- Cholesterol - 51 mg
- Vitamin A - 16 %
- Vitamin C - 6 %
- Calcium - 11 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the stacker sandwich?
The Stacker Sandwich contain around 468 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the stacker sandwich:
- 8.25 ounce: 468 grams
- 1 ounce: 56.7 grams
If you are unsure about the size of your the stacker sandwich, you can estimate that an average the stacker sandwich contains about 468 calories. About 45% of the stacker sandwich calories come from carbs, 23% from protein, and 32% from fat.
How many carbs are in the stacker sandwich?
Here is the carb content of standard serving sizes the stacker sandwich:
- 8.25 ounce: 52 grams
- 1 ounce: 6.3 grams
The Stacker Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does The Stacker Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 468/2000 Cal | 1532 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 1489/2300 mg | 811 mg |
| Cholesterol | 51/300 mg | 249 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 468/2000 Cal | 1532 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 468/2000 Cal | 1532 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 468 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 172 minutes
- Swimming - 96 minutes
- Bodyflex - 42 minutes
- Skating - 82 minutes
- Golf - 31 minutes
- Volleyball - 42 minutes
- Fencing - 62 minutes
- Cricket - 19 minutes
- Gardening - 26 minutes
- Shopping - 64 minutes
How many protein are in the stacker sandwich?
The Stacker Sandwich is a good source of quality protein, with just 8.25 ounce containing 27 grams.
Look at the list of protein content in different servings of the stacker sandwich:
- 8.25 ounce: 27 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the stacker sandwich?
However, despite having all the nutritious qualities of the stacker sandwich, 8.25 ounce of the stacker sandwich comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of the stacker sandwich:
- 8.25 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the stacker sandwich?
The Stacker Sandwich contain on average 16.5 grams of total fat per serve (8.25 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of the stacker sandwich:
- 8.25 ounce: 16.5 grams
- 1 ounce: 2 grams
