The Rachel Sandwich - calories, carbs, nutrition
The Rachel Sandwich contain several important nutrients: 11.25 ounce only contains 781 calories, on average. However, more than 42% of the rachel sandwich is composed of carbs 83 grams. It also contains 32 grams of fat, 41 grams of protein and 8 grams of sugar.
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781 | 83 g (42%) | 41 g (21%) | 32 g (37%) | 8 g |
The Rachel Sandwich Nutritional Facts
Serving Size: 11.25 ounce
- Carbs - 83 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 32 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 41 g
- Sodium - 2211 mg
- Potassium - --
- Cholesterol - 107 mg
- Vitamin A - 10 %
- Vitamin C - 10 %
- Calcium - 29 %
- Iron - 27 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the rachel sandwich?
The Rachel Sandwich contain around 781 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the rachel sandwich:
- 11.25 ounce: 781 grams
- 1 ounce: 69.4 grams
If you are unsure about the size of your the rachel sandwich, you can estimate that an average the rachel sandwich contains about 781 calories. About 42% of the rachel sandwich calories come from carbs, 21% from protein, and 37% from fat.
How many carbs are in the rachel sandwich?
Here is the carb content of standard serving sizes the rachel sandwich:
- 11.25 ounce: 83 grams
- 1 ounce: 7.4 grams
The Rachel Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 80 (net carbs = total carbs - fiber).
How does The Rachel Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 781/2000 Cal | 1219 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 2211/2300 mg | 89 mg |
| Cholesterol | 107/300 mg | 193 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 781/2000 Cal | 1219 Cal |
| Carbohydrates | 83/250 g | 167 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 781/2000 Cal | 1219 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 83/250 g | 167 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 781 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 119 minutes
- Running - 79 minutes
- Cleaning - 287 minutes
- Swimming - 38 minutes
- Bodyflex - 89 minutes
- Skating - 18 minutes
- Basketball - 76 minutes
- Riding - 23 minutes
- Rowing - 49 minutes
- Snowboarding - 54 minutes
- Lawn Mowing - 54 minutes
- Sleep - 34 minutes
How many protein are in the rachel sandwich?
The Rachel Sandwich is a good source of quality protein, with just 11.25 ounce containing 41 grams.
Look at the list of protein content in different servings of the rachel sandwich:
- 11.25 ounce: 41 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the rachel sandwich?
However, despite having all the nutritious qualities of the rachel sandwich, 11.25 ounce of the rachel sandwich comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of the rachel sandwich:
- 11.25 ounce: 8 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the rachel sandwich?
The Rachel Sandwich contain on average 32 grams of total fat per serve (11.25 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of the rachel sandwich:
- 11.25 ounce: 32 grams
- 1 ounce: 2.8 grams
