The Mookie - calories, carbs, nutrition
The Mookie contain several important nutrients: 30 gram only contains 131 calories, on average. However, more than 55% of the mookie is composed of carbs 17.5 grams. It also contains 5.5 grams of fat, 2.2 grams of protein and 5.7 grams of sugar.
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131 | 17.5 g (55%) | 2.2 g (7%) | 5.5 g (39%) | 5.7 g |
The Mookie Nutritional Facts
Serving Size: 30 gram
- Carbs - 17.5 g
- Dietary Fiber - 0 g
- Sugars - 5.7 g
- Fat - 5.5 g
- Saturated - 1.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.2 g
- Sodium - 36 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the mookie?
The Mookie contain around 131 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the mookie:
- 30 gram: 131 grams
- 1 milligram: 0 grams
- 1 gram: 4.4 grams
- 1 ounce: 123.8 grams
- 1 pound: 1980.7 grams
- 1 kilogram: 4366.7 grams
If you are unsure about the size of your the mookie, you can estimate that an average the mookie contains about 131 calories. About 55% of the mookie calories come from carbs, 7% from protein, and 39% from fat.
How many carbs are in the mookie?
Here is the carb content of standard serving sizes the mookie:
- 30 gram: 17.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.6 grams
- 1 ounce: 16.5 grams
- 1 pound: 264.6 grams
- 1 kilogram: 583.3 grams
The Mookie also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17,5 (net carbs = total carbs - fiber).
How does The Mookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 36/2300 mg | 2264 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Carbohydrates | 17.5/250 g | 232,5 g |
| Sugar | 5.7/75 g | 69,3 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 17.5/250 g | 232,5 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 131 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Swimming - 69 minutes
- Boxing - 86 minutes
- Burpee - 83 minutes
- Bowling - 22 minutes
- Riding - 27 minutes
- Badminton - 59 minutes
- Snowboarding - 51 minutes
- Soccer - 15 minutes
- Sleep - 92 minutes
How many protein are in the mookie?
The Mookie is a good source of quality protein, with just 30 gram containing 2.2 grams.
Look at the list of protein content in different servings of the mookie:
- 30 gram: 2.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.1 grams
- 1 pound: 33.3 grams
- 1 kilogram: 73.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the mookie?
However, despite having all the nutritious qualities of the mookie, 30 gram of the mookie comes with almost 5.7 extra grams of added sugar.
Compare the sugar content of different servings of the mookie:
- 30 gram: 5.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.4 grams
- 1 pound: 86.2 grams
- 1 kilogram: 190 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the mookie?
The Mookie contain on average 5.5 grams of total fat per serve (30 gram) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of the mookie:
- 30 gram: 5.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.2 grams
- 1 pound: 83.2 grams
- 1 kilogram: 183.3 grams
