The BLAT Dog - calories, carbs, nutrition
The BLAT Dog contain several important nutrients: 1 Serving only contains 480 calories, on average. However, more than 8% of the blat dog is composed of carbs 10 grams. It also contains 44 grams of fat, 13 grams of protein and 2 grams of sugar.
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480 | 10 g (8%) | 13 g (11%) | 44 g (81%) | 2 g |
The BLAT Dog Nutritional Facts
Serving Size: 1 Serving
- Carbs - 10 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 44 g
- Saturated - 13 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 13 g
- Sodium - 1000 mg
- Potassium - 430 mg
- Cholesterol - 60 mg
- Vitamin A - 6.9 %
- Vitamin C - 10.4 %
- Calcium - 3.3 %
- Iron - 11.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the blat dog?
The BLAT Dog contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the blat dog:
- 1 Serving: 480 grams
If you are unsure about the size of your the blat dog, you can estimate that an average the blat dog contains about 480 calories. About 8% of the blat dog calories come from carbs, 11% from protein, and 81% from fat.
How many carbs are in the blat dog?
Here is the carb content of standard serving sizes the blat dog:
- 1 Serving: 10 grams
The BLAT Dog also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does The BLAT Dog fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 44/67 g | 23 g |
| Sodium | 1000/2300 mg | 1300 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 44/67 g | 23 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Walking - 84 minutes
- Bodyflex - 74 minutes
- Dansing - 90 minutes
- Tennis - 52 minutes
- Rugby - 67 minutes
- Squash - 94 minutes
- Climbing - 52 minutes
- Infrared Sauna - 88 minutes
- Shopping - 72 minutes
How many protein are in the blat dog?
The BLAT Dog is a good source of quality protein, with just 1 Serving containing 13 grams.
Look at the list of protein content in different servings of the blat dog:
- 1 Serving: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the blat dog?
However, despite having all the nutritious qualities of the blat dog, 1 Serving of the blat dog comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of the blat dog:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the blat dog?
The BLAT Dog contain on average 44 grams of total fat per serve (1 Serving) – the majority - 31 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of the blat dog:
- 1 Serving: 44 grams
