Thai Stir Fried Vegetables (Phat Pak Ruam) - calories, carbs, nutrition
Thai Stir Fried Vegetables (Phat Pak Ruam) contain several important nutrients: 106 gram only contains 84 calories, on average. However, more than 34% of thai stir fried vegetables (phat pak ruam) is composed of carbs 7.3 grams. It also contains 5.3 grams of fat, 2.3 grams of protein and 5.3 grams of sugar.
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84 | 7.3 g (34%) | 2.3 g (11%) | 5.3 g (55%) | 5.3 g |
Thai Stir Fried Vegetables (Phat Pak Ruam) Nutritional Facts
Serving Size: 106 gram
- Carbs - 7.3 g
- Dietary Fiber - 1.7 g
- Sugars - 5.3 g
- Fat - 5.3 g
- Saturated - 0.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.3 g
- Sodium - 826.9 mg
- Potassium - 212.2 mg
- Cholesterol - 0 mg
- Vitamin A - 2.8 %
- Vitamin C - 102.8 %
- Calcium - 3.1 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai stir fried vegetables (phat pak ruam)?
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Thai Stir Fried Vegetables (Phat Pak Ruam) contain around 84 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai stir fried vegetables (phat pak ruam):
- 106 gram: 84 grams
- 1 milligram: 0 grams
- 1 gram: 0.8 grams
- 1 ounce: 22.5 grams
- 1 pound: 359.5 grams
- 1 kilogram: 792.5 grams
If you are unsure about the size of your thai stir fried vegetables (phat pak ruam), you can estimate that an average thai stir fried vegetables (phat pak ruam) contains about 84 calories. About 34% of thai stir fried vegetables (phat pak ruam) calories come from carbs, 11% from protein, and 55% from fat.
How many carbs are in thai stir fried vegetables (phat pak ruam)?
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Here is the carb content of standard serving sizes thai stir fried vegetables (phat pak ruam):
- 106 gram: 7.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 31.2 grams
- 1 kilogram: 68.9 grams
Thai Stir Fried Vegetables (Phat Pak Ruam) also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 5,6 (net carbs = total carbs - fiber).
How does Thai Stir Fried Vegetables (Phat Pak Ruam) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 84/2000 Cal | 1916 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Sodium | 826.9/2300 mg | 1473,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 84/2000 Cal | 1916 Cal |
| Carbohydrates | 7.3/250 g | 242,7 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 84/2000 Cal | 1916 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Carbohydrates | 7.3/250 g | 242,7 g |
| Protein | 2.3/75 g | 72,7 g |
How long would it take to burn off 84 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 30 minutes
- Hiking - 75 minutes
- Bodyflex - 43 minutes
- Burpee - 39 minutes
- Golf - 93 minutes
- Rugby - 59 minutes
- Fencing - 74 minutes
- Skiing - 49 minutes
- Soccer - 38 minutes
- Dog Walking - 63 minutes
How many protein are in thai stir fried vegetables (phat pak ruam)?
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Thai Stir Fried Vegetables (Phat Pak Ruam) is a good source of quality protein, with just 106 gram containing 2.3 grams.
Look at the list of protein content in different servings of thai stir fried vegetables (phat pak ruam):
- 106 gram: 2.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.8 grams
- 1 kilogram: 21.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai stir fried vegetables (phat pak ruam)?
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However, despite having all the nutritious qualities of thai stir fried vegetables (phat pak ruam), 106 gram of thai stir fried vegetables (phat pak ruam) comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of thai stir fried vegetables (phat pak ruam):
- 106 gram: 5.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.4 grams
- 1 pound: 22.7 grams
- 1 kilogram: 50 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai stir fried vegetables (phat pak ruam)?
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Thai Stir Fried Vegetables (Phat Pak Ruam) contain on average 5.3 grams of total fat per serve (106 gram) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of thai stir fried vegetables (phat pak ruam):
- 106 gram: 5.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.4 grams
- 1 pound: 22.7 grams
- 1 kilogram: 50 grams
