Thai Soya Bean & Vegetable Stir Fry (v) - calories, carbs, nutrition
Thai Soya Bean & Vegetable Stir Fry (v) contain several important nutrients: 285 gram only contains 287 calories, on average. However, more than 23% of thai soya bean & vegetable stir fry (v) is composed of carbs 16.1 grams. It also contains 18.2 grams of fat, 14.4 grams of protein and 9.1 grams of sugar.
mainadmin 
287 | 16.1 g (23%) | 14.4 g (20%) | 18.2 g (57%) | 9.1 g |
Thai Soya Bean & Vegetable Stir Fry (v) Nutritional Facts
Serving Size: 285 gram
- Carbs - 16.1 g
- Dietary Fiber - 6.4 g
- Sugars - 9.1 g
- Fat - 18.2 g
- Saturated - 7.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14.4 g
- Sodium - 577.1 mg
- Potassium - 1 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 71.3 %
- Calcium - 44.6 %
- Iron - 112.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai soya bean & vegetable stir fry (v)?
)
Thai Soya Bean & Vegetable Stir Fry (v) contain around 287 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai soya bean & vegetable stir fry (v):
- 285 gram: 287 grams
- 1 milligram: 0 grams
- 1 gram: 1 grams
- 1 ounce: 28.5 grams
- 1 pound: 456.8 grams
- 1 kilogram: 1007 grams
If you are unsure about the size of your thai soya bean & vegetable stir fry (v), you can estimate that an average thai soya bean & vegetable stir fry (v) contains about 287 calories. About 23% of thai soya bean & vegetable stir fry (v) calories come from carbs, 20% from protein, and 57% from fat.
How many carbs are in thai soya bean & vegetable stir fry (v)?
)
Here is the carb content of standard serving sizes thai soya bean & vegetable stir fry (v):
- 285 gram: 16.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.6 grams
- 1 pound: 25.6 grams
- 1 kilogram: 56.5 grams
Thai Soya Bean & Vegetable Stir Fry (v) also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 9,7 (net carbs = total carbs - fiber).
How does Thai Soya Bean & Vegetable Stir Fry (v) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 287/2000 Cal | 1713 Cal |
| Fat | 18.2/67 g | 48,8 g |
| Sodium | 577.1/2300 mg | 1722,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 287/2000 Cal | 1713 Cal |
| Carbohydrates | 16.1/250 g | 233,9 g |
| Sugar | 9.1/75 g | 65,9 g |
| Fiber | 6.4/25 g | 18,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 287/2000 Cal | 1713 Cal |
| Fat | 18.2/67 g | 48,8 g |
| Carbohydrates | 16.1/250 g | 233,9 g |
| Protein | 14.4/75 g | 60,6 g |
How long would it take to burn off 287 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 105 minutes
- Diving - 86 minutes
- Yoga - 99 minutes
- Dansing - 66 minutes
- Basketball - 21 minutes
- Rugby - 56 minutes
- Fencing - 26 minutes
- Skiing - 34 minutes
- Gardening - 71 minutes
- Dog Walking - 95 minutes
How many protein are in thai soya bean & vegetable stir fry (v)?
)
Thai Soya Bean & Vegetable Stir Fry (v) is a good source of quality protein, with just 285 gram containing 14.4 grams.
Look at the list of protein content in different servings of thai soya bean & vegetable stir fry (v):
- 285 gram: 14.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.4 grams
- 1 pound: 22.9 grams
- 1 kilogram: 50.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai soya bean & vegetable stir fry (v)?
)
However, despite having all the nutritious qualities of thai soya bean & vegetable stir fry (v), 285 gram of thai soya bean & vegetable stir fry (v) comes with almost 9.1 extra grams of added sugar.
Compare the sugar content of different servings of thai soya bean & vegetable stir fry (v):
- 285 gram: 9.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 14.5 grams
- 1 kilogram: 31.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai soya bean & vegetable stir fry (v)?
)
Thai Soya Bean & Vegetable Stir Fry (v) contain on average 18.2 grams of total fat per serve (285 gram) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of thai soya bean & vegetable stir fry (v):
- 285 gram: 18.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.8 grams
- 1 pound: 29 grams
- 1 kilogram: 63.9 grams
