Thai Fry Procedure - calories, carbs, nutrition
Thai Fry Procedure contain several important nutrients: 1 Plate only contains 227 calories, on average. However, more than 16% of thai fry procedure is composed of carbs 9.8 grams. It also contains 19 grams of fat, 8.5 grams of protein and 1.2 grams of sugar.
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227 | 9.8 g (16%) | 8.5 g (14%) | 19 g (70%) | 1.2 g |
Thai Fry Procedure Nutritional Facts
Serving Size: 1 Plate
- Carbs - 9.8 g
- Dietary Fiber - 4.5 g
- Sugars - 1.2 g
- Fat - 19 g
- Saturated - 2.2 g
- Polyunsaturated - 5.5 g
- Monounsaturated - --
- Trans - --
- Protein - 8.5 g
- Sodium - 50 mg
- Potassium - 408.5 mg
- Cholesterol - 0 mg
- Vitamin A - 102.6 %
- Vitamin C - 38.8 %
- Calcium - 6 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai fry procedure?
Thai Fry Procedure contain around 227 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai fry procedure:
- 1 Plate: 227 grams
If you are unsure about the size of your thai fry procedure, you can estimate that an average thai fry procedure contains about 227 calories. About 16% of thai fry procedure calories come from carbs, 14% from protein, and 70% from fat.
How many carbs are in thai fry procedure?
Here is the carb content of standard serving sizes thai fry procedure:
- 1 Plate: 9.8 grams
Thai Fry Procedure also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 5,3 (net carbs = total carbs - fiber).
How does Thai Fry Procedure fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227/2000 Cal | 1773 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227/2000 Cal | 1773 Cal |
| Carbohydrates | 9.8/250 g | 240,2 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 4.5/25 g | 20,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227/2000 Cal | 1773 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 9.8/250 g | 240,2 g |
| Protein | 8.5/75 g | 66,5 g |
How long would it take to burn off 227 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Swimming - 45 minutes
- Bodyflex - 61 minutes
- Burpee - 29 minutes
- Basketball - 73 minutes
- Volleyball - 30 minutes
- Badminton - 38 minutes
- Skiing - 47 minutes
- Infrared Sauna - 26 minutes
- Shopping - 37 minutes
How many protein are in thai fry procedure?
Thai Fry Procedure is a good source of quality protein, with just 1 Plate containing 8.5 grams.
Look at the list of protein content in different servings of thai fry procedure:
- 1 Plate: 8.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai fry procedure?
However, despite having all the nutritious qualities of thai fry procedure, 1 Plate of thai fry procedure comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of thai fry procedure:
- 1 Plate: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai fry procedure?
Thai Fry Procedure contain on average 19 grams of total fat per serve (1 Plate) – the majority - 16,8 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of thai fry procedure:
- 1 Plate: 19 grams
