Thai Citrus Beef Stir Fry with Rice - calories, carbs, nutrition

Thai Citrus Beef Stir Fry with Rice Nutritional Facts

Serving Size: 1 Entree

• Carbs - 47 g
• Dietary Fiber - 8 g
• Sugars - 14 g
• Fat - 10 g
• Saturated - 2.5 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 22 g
• Sodium - 510 mg
• Potassium - 620 mg
• Cholesterol - 40 mg
• Vitamin A - 190.1 %
• Vitamin C - 90.6 %
• Calcium - 12.1 %
• Iron - 24.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai citrus beef stir fry with rice?

Thai Citrus Beef Stir Fry with Rice contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai citrus beef stir fry with rice:

• 1 Entree: 370 grams

If you are unsure about the size of your thai citrus beef stir fry with rice, you can estimate that an average thai citrus beef stir fry with rice contains about 370 calories. About 51% of thai citrus beef stir fry with rice calories come from carbs, 24% from protein, and 25% from fat.

How many carbs are in thai citrus beef stir fry with rice?

Here is the carb content of standard serving sizes thai citrus beef stir fry with rice:

• 1 Entree: 47 grams

Thai Citrus Beef Stir Fry with Rice also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Thai Citrus Beef Stir Fry with Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Walking - 17 minutes
• Bodyflex - 53 minutes
• Skating - 48 minutes
• Golf - 80 minutes
• Riding - 47 minutes
• Squash - 76 minutes
• Cricket - 89 minutes
• Gardening - 37 minutes
• Baby Sitting - 42 minutes

How many protein are in thai citrus beef stir fry with rice?

Thai Citrus Beef Stir Fry with Rice is a good source of quality protein, with just 1 Entree containing 22 grams.

Look at the list of protein content in different servings of thai citrus beef stir fry with rice:

• 1 Entree: 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai citrus beef stir fry with rice?

However, despite having all the nutritious qualities of thai citrus beef stir fry with rice, 1 Entree of thai citrus beef stir fry with rice comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of thai citrus beef stir fry with rice:

• 1 Entree: 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai citrus beef stir fry with rice?

Thai Citrus Beef Stir Fry with Rice contain on average 10 grams of total fat per serve (1 Entree) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of thai citrus beef stir fry with rice:

• 1 Entree: 10 grams