Thai BBQ Salmon - calories, carbs, nutrition
Thai BBQ Salmon contain several important nutrients: 1 Serving only contains 300 calories, on average. However, more than 34% of thai bbq salmon is composed of carbs 25 grams. It also contains 13 grams of fat, 19 grams of protein and 4 grams of sugar.
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300 | 25 g (34%) | 19 g (26%) | 13 g (40%) | 4 g |
Thai BBQ Salmon Nutritional Facts
Serving Size: 1 Serving
- Carbs - 25 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 13 g
- Saturated - 3 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 560 mg
- Potassium - 330 mg
- Cholesterol - 50 mg
- Vitamin A - 4 %
- Vitamin C - 6.2 %
- Calcium - 1.6 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai bbq salmon?
Thai BBQ Salmon contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai bbq salmon:
- 1 Serving: 300 grams
If you are unsure about the size of your thai bbq salmon, you can estimate that an average thai bbq salmon contains about 300 calories. About 34% of thai bbq salmon calories come from carbs, 26% from protein, and 40% from fat.
How many carbs are in thai bbq salmon?
Here is the carb content of standard serving sizes thai bbq salmon:
- 1 Serving: 25 grams
Thai BBQ Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Thai BBQ Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 42 minutes
- Pilates - 67 minutes
- Skating - 72 minutes
- Bowling - 77 minutes
- Curling - 85 minutes
- Badminton - 74 minutes
- Snowboarding - 49 minutes
- Soccer - 91 minutes
- Dog Walking - 65 minutes
How many protein are in thai bbq salmon?
Thai BBQ Salmon is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of thai bbq salmon:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai bbq salmon?
However, despite having all the nutritious qualities of thai bbq salmon, 1 Serving of thai bbq salmon comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of thai bbq salmon:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai bbq salmon?
Thai BBQ Salmon contain on average 13 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of thai bbq salmon:
- 1 Serving: 13 grams
