THab Nachos Beef Barbacoa - calories, carbs, nutrition
THab Nachos Beef Barbacoa contain several important nutrients: 1 Entree only contains 450 calories, on average. However, more than 43% of thab nachos beef barbacoa is composed of carbs 49 grams. It also contains 21 grams of fat, 18 grams of protein and 6 grams of sugar.
450 | 49 g (43%) | 18 g (16%) | 21 g (41%) | 6 g |
THab Nachos Beef Barbacoa Nutritional Facts
Serving Size: 1 Entree
- Carbs - 49 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 21 g
- Saturated - 5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 2 g
- Protein - 18 g
- Sodium - 1820 mg
- Potassium - 460 mg
- Cholesterol - 40 mg
- Vitamin A - 19.6 %
- Vitamin C - 17.7 %
- Calcium - 12.5 %
- Iron - 16 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thab nachos beef barbacoa?
THab Nachos Beef Barbacoa contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thab nachos beef barbacoa:
- 1 Entree: 450 grams
If you are unsure about the size of your thab nachos beef barbacoa, you can estimate that an average thab nachos beef barbacoa contains about 450 calories. About 43% of thab nachos beef barbacoa calories come from carbs, 16% from protein, and 41% from fat.
How many carbs are in thab nachos beef barbacoa?
Here is the carb content of standard serving sizes thab nachos beef barbacoa:
- 1 Entree: 49 grams
THab Nachos Beef Barbacoa also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does THab Nachos Beef Barbacoa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 450/2000 Cal | 1550 Cal |
Fat | 21/67 g | 46 g |
Sodium | 1820/2300 mg | 480 mg |
Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 450/2000 Cal | 1550 Cal |
Carbohydrates | 49/250 g | 201 g |
Sugar | 6/75 g | 69 g |
Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 450/2000 Cal | 1550 Cal |
Fat | 21/67 g | 46 g |
Carbohydrates | 49/250 g | 201 g |
Protein | 18/75 g | 57 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Walking - 46 minutes
- Pilates - 31 minutes
- Burpee - 99 minutes
- Tennis - 66 minutes
- Curling - 99 minutes
- Rowing - 97 minutes
- Snowboarding - 89 minutes
- Gardening - 74 minutes
- Sleep - 43 minutes
How many protein are in thab nachos beef barbacoa?
THab Nachos Beef Barbacoa is a good source of quality protein, with just 1 Entree containing 18 grams.
Look at the list of protein content in different servings of thab nachos beef barbacoa:
- 1 Entree: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thab nachos beef barbacoa?
However, despite having all the nutritious qualities of thab nachos beef barbacoa, 1 Entree of thab nachos beef barbacoa comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of thab nachos beef barbacoa:
- 1 Entree: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thab nachos beef barbacoa?
THab Nachos Beef Barbacoa contain on average 21 grams of total fat per serve (1 Entree) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of thab nachos beef barbacoa:
- 1 Entree: 21 grams