Texas Sheet Cake - calories, carbs, nutrition
Texas Sheet Cake contain several important nutrients: 1 Piece only contains 282.8 calories, on average. However, more than 59% of texas sheet cake is composed of carbs 40.7 grams. It also contains 11.9 grams of fat, 1.7 grams of protein and 30 grams of sugar.
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282.8 | 40.7 g (59%) | 1.7 g (2%) | 11.9 g (39%) | 30 g |
Texas Sheet Cake Nutritional Facts
Serving Size: 1 Piece
- Carbs - 40.7 g
- Dietary Fiber - 0.6 g
- Sugars - 30 g
- Fat - 11.9 g
- Saturated - 2.7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0.3 g
- Trans - 2.6 g
- Protein - 1.7 g
- Sodium - 168.7 mg
- Potassium - 10.6 mg
- Cholesterol - 20 mg
- Vitamin A - 1.2 %
- Vitamin C - 0.2 %
- Calcium - 1 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in texas sheet cake?
Texas Sheet Cake contain around 282.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of texas sheet cake:
- 1 Piece: 282.8 grams
If you are unsure about the size of your texas sheet cake, you can estimate that an average texas sheet cake contains about 282.8 calories. About 59% of texas sheet cake calories come from carbs, 2% from protein, and 39% from fat.
How many carbs are in texas sheet cake?
Here is the carb content of standard serving sizes texas sheet cake:
- 1 Piece: 40.7 grams
Texas Sheet Cake also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 40,1 (net carbs = total carbs - fiber).
How does Texas Sheet Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282.8/2000 Cal | 1717,2 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Sodium | 168.7/2300 mg | 2131,3 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282.8/2000 Cal | 1717,2 Cal |
| Carbohydrates | 40.7/250 g | 209,3 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282.8/2000 Cal | 1717,2 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Carbohydrates | 40.7/250 g | 209,3 g |
| Protein | 1.7/75 g | 73,3 g |
How long would it take to burn off 282.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 104 minutes
- Diving - 22 minutes
- Pilates - 41 minutes
- Skipping - 17 minutes
- Basketball - 62 minutes
- Riding - 73 minutes
- Fencing - 24 minutes
- Climbing - 51 minutes
- Infrared Sauna - 71 minutes
- Baby Sitting - 55 minutes
How many protein are in texas sheet cake?
Texas Sheet Cake is a good source of quality protein, with just 1 Piece containing 1.7 grams.
Look at the list of protein content in different servings of texas sheet cake:
- 1 Piece: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in texas sheet cake?
However, despite having all the nutritious qualities of texas sheet cake, 1 Piece of texas sheet cake comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of texas sheet cake:
- 1 Piece: 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in texas sheet cake?
Texas Sheet Cake contain on average 11.9 grams of total fat per serve (1 Piece) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of texas sheet cake:
- 1 Piece: 11.9 grams
