Teriyaki Rice - calories, carbs, nutrition

Teriyaki Rice Nutritional Facts

Serving Size: 125 gram

• Carbs - 31.3 g
• Dietary Fiber - 2.4 g
• Sugars - 6.3 g
• Fat - 2.9 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.1 g
• Sodium - 750 mg
• Potassium - 74 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in teriyaki rice?

Teriyaki Rice contain around 174 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki rice:

• 125 gram: 174 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 39.5 grams
• 4.4 ounce: 173.6 grams
• 1 pound: 631.4 grams
• 1 kilogram: 1392 grams

If you are unsure about the size of your teriyaki rice, you can estimate that an average teriyaki rice contains about 174 calories. About 75% of teriyaki rice calories come from carbs, 10% from protein, and 16% from fat.

How many carbs are in teriyaki rice?

Here is the carb content of standard serving sizes teriyaki rice:

• 125 gram: 31.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.1 grams
• 4.4 ounce: 31.2 grams
• 1 pound: 113.6 grams
• 1 kilogram: 250.4 grams

Teriyaki Rice also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 28,9 (net carbs = total carbs - fiber).

How does Teriyaki Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 174 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 64 minutes
• Swimming - 93 minutes
• Yoga - 42 minutes
• Burpee - 54 minutes
• Basketball - 15 minutes
• Riding - 68 minutes
• Squash - 91 minutes
• Snowboarding - 18 minutes
• Infrared Sauna - 43 minutes
• Dog Walking - 30 minutes

How many protein are in teriyaki rice?

Teriyaki Rice is a good source of quality protein, with just 125 gram containing 4.1 grams.

Look at the list of protein content in different servings of teriyaki rice:

• 125 gram: 4.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 4.4 ounce: 4.1 grams
• 1 pound: 14.9 grams
• 1 kilogram: 32.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in teriyaki rice?

However, despite having all the nutritious qualities of teriyaki rice, 125 gram of teriyaki rice comes with almost 6.3 extra grams of added sugar.

Compare the sugar content of different servings of teriyaki rice:

• 125 gram: 6.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 4.4 ounce: 6.3 grams
• 1 pound: 22.9 grams
• 1 kilogram: 50.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in teriyaki rice?

Teriyaki Rice contain on average 2.9 grams of total fat per serve (125 gram) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of teriyaki rice:

• 125 gram: 2.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 4.4 ounce: 2.9 grams
• 1 pound: 10.5 grams
• 1 kilogram: 23.2 grams