Teriyaki Pork Tenderloin - calories, carbs, nutrition

Teriyaki Pork Tenderloin Nutritional Facts

Serving Size: 4 ounce

• Carbs - 7 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 18 g
• Sodium - 410 mg
• Potassium - 0 mg
• Cholesterol - 55 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in teriyaki pork tenderloin?

Teriyaki Pork Tenderloin contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki pork tenderloin:

• 4 ounce: 120 grams
• 1 container (16 oz ea.): 480 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 113 gram: 119.6 grams
• 1 ounce: 30 grams
• 1 pound: 480 grams
• 1 kilogram: 1058.2 grams

If you are unsure about the size of your teriyaki pork tenderloin, you can estimate that an average teriyaki pork tenderloin contains about 120 calories. About 24% of teriyaki pork tenderloin calories come from carbs, 61% from protein, and 15% from fat.

How many carbs are in teriyaki pork tenderloin?

Here is the carb content of standard serving sizes teriyaki pork tenderloin:

• 4 ounce: 7 grams
• 1 container (16 oz ea.): 28 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 7 grams
• 1 ounce: 1.8 grams
• 1 pound: 28 grams
• 1 kilogram: 61.7 grams

Teriyaki Pork Tenderloin also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Teriyaki Pork Tenderloin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 54 minutes
• Boxing - 35 minutes
• Dansing - 28 minutes
• Bowling - 51 minutes
• Rugby - 35 minutes
• Fencing - 30 minutes
• Skiing - 77 minutes
• Lawn Mowing - 94 minutes
• Dog Walking - 89 minutes

How many protein are in teriyaki pork tenderloin?

Teriyaki Pork Tenderloin is a good source of quality protein, with just 4 ounce containing 18 grams.

Look at the list of protein content in different servings of teriyaki pork tenderloin:

• 4 ounce: 18 grams
• 1 container (16 oz ea.): 72 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 113 gram: 17.9 grams
• 1 ounce: 4.5 grams
• 1 pound: 72 grams
• 1 kilogram: 158.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in teriyaki pork tenderloin?

However, despite having all the nutritious qualities of teriyaki pork tenderloin, 4 ounce of teriyaki pork tenderloin comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of teriyaki pork tenderloin:

• 4 ounce: 2 grams
• 1 container (16 oz ea.): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 2 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in teriyaki pork tenderloin?

Teriyaki Pork Tenderloin contain on average 2 grams of total fat per serve (4 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of teriyaki pork tenderloin:

• 4 ounce: 2 grams
• 1 container (16 oz ea.): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 2 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams