Teriyaki Cashew Beef - calories, carbs, nutrition

Teriyaki Cashew Beef Nutritional Facts

Serving Size: 11.5 ounce

• Carbs - 42.4 g
• Dietary Fiber - 3 g
• Sugars - 15.3 g
• Fat - 33.6 g
• Saturated - 7.5 g
• Polyunsaturated - 10 g
• Monounsaturated - --
• Trans - --
• Protein - 27.7 g
• Sodium - 2166 mg
• Potassium - 782.7 mg
• Cholesterol - 45 mg
• Vitamin A - 52.5 %
• Vitamin C - 170.3 %
• Calcium - 15.8 %
• Iron - 32.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in teriyaki cashew beef?

Teriyaki Cashew Beef contain around 568 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki cashew beef:

• 11.5 ounce: 568 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 326 gram: 568 grams
• 1 ounce: 49.4 grams
• 1 pound: 790.3 grams
• 1 kilogram: 1742.2 grams

If you are unsure about the size of your teriyaki cashew beef, you can estimate that an average teriyaki cashew beef contains about 568 calories. About 29% of teriyaki cashew beef calories come from carbs, 19% from protein, and 52% from fat.

How many carbs are in teriyaki cashew beef?

Here is the carb content of standard serving sizes teriyaki cashew beef:

• 11.5 ounce: 42.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 326 gram: 42.4 grams
• 1 ounce: 3.7 grams
• 1 pound: 59 grams
• 1 kilogram: 130.1 grams

Teriyaki Cashew Beef also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 39,4 (net carbs = total carbs - fiber).

How does Teriyaki Cashew Beef fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 568 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 87 minutes
• Running - 58 minutes
• Cleaning - 209 minutes
• Walking - 75 minutes
• Yoga - 37 minutes
• Burpee - 30 minutes
• Golf - 73 minutes
• Curling - 94 minutes
• Rowing - 81 minutes
• Skiing - 80 minutes
• Croquet - 53 minutes
• Dog Walking - 80 minutes

How many protein are in teriyaki cashew beef?

Teriyaki Cashew Beef is a good source of quality protein, with just 11.5 ounce containing 27.7 grams.

Look at the list of protein content in different servings of teriyaki cashew beef:

• 11.5 ounce: 27.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 326 gram: 27.7 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.5 grams
• 1 kilogram: 85 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in teriyaki cashew beef?

However, despite having all the nutritious qualities of teriyaki cashew beef, 11.5 ounce of teriyaki cashew beef comes with almost 15.3 extra grams of added sugar.

Compare the sugar content of different servings of teriyaki cashew beef:

• 11.5 ounce: 15.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 326 gram: 15.3 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.2 grams
• 1 kilogram: 46.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in teriyaki cashew beef?

Teriyaki Cashew Beef contain on average 33.6 grams of total fat per serve (11.5 ounce) – the majority - 26,1 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.

Here is an example of the fat content in popular servings of teriyaki cashew beef:

• 11.5 ounce: 33.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 326 gram: 33.6 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.7 grams
• 1 kilogram: 103.1 grams