Tender Pieces of Pork Cooked in a Creamy Stroganoff Sauce and served with Saut?ed Potatoes - calories, carbs, nutrition

Tender Pieces of Pork Cooked in a Creamy Stroganoff Sauce and served with Saut?ed Potatoes Nutritional Facts

Serving Size: 409 gram

• Carbs - 21.5 g
• Dietary Fiber - 2.7 g
• Sugars - 7 g
• Fat - 66.1 g
• Saturated - 25.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 33.8 g
• Sodium - 669.5 mg
• Potassium - 920.6 mg
• Cholesterol - --
• Vitamin A - 17.5 %
• Vitamin C - 28 %
• Calcium - 8 %
• Iron - 17.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tender pieces of pork cooked in a creamy stroganoff sauce and served with saut?ed potatoes?

Tender Pieces of Pork Cooked in a Creamy Stroganoff Sauce and served with Saut?ed Potatoes contain around 809.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tender pieces of pork cooked in a creamy stroganoff sauce and served with saut?ed potatoes:

• 409 gram: 809.9 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 56.1 grams
• 1 pound: 898.2 grams
• 1 kilogram: 1980.1 grams

If you are unsure about the size of your tender pieces of pork cooked in a creamy stroganoff sauce and served with saut?ed potatoes, you can estimate that an average tender pieces of pork cooked in a creamy stroganoff sauce and served with saut?ed potatoes contains about 809.9 calories. About 11% of tender pieces of pork cooked in a creamy stroganoff sauce and served with saut?ed potatoes calories come from carbs, 17% from protein, and 73% from fat.

How many carbs are in tender pieces of pork cooked in a creamy stroganoff sauce and served with saut?ed potatoes?

Here is the carb content of standard serving sizes tender pieces of pork cooked in a creamy stroganoff sauce and served with saut?ed potatoes:

• 409 gram: 21.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.8 grams
• 1 kilogram: 52.6 grams

Tender Pieces of Pork Cooked in a Creamy Stroganoff Sauce and served with Saut?ed Potatoes also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 18,8 (net carbs = total carbs - fiber).

How does Tender Pieces of Pork Cooked in a Creamy Stroganoff Sauce and served with Saut?ed Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 809.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 124 minutes
• Running - 82 minutes
• Cleaning - 298 minutes
• Diving - 23 minutes
• Boxing - 77 minutes
• Skipping - 72 minutes
• Tennis - 90 minutes
• Riding - 83 minutes
• Rowing - 70 minutes
• Climbing - 24 minutes
• Infrared Sauna - 40 minutes
• Sleep - 94 minutes

How many protein are in tender pieces of pork cooked in a creamy stroganoff sauce and served with saut?ed potatoes?

Tender Pieces of Pork Cooked in a Creamy Stroganoff Sauce and served with Saut?ed Potatoes is a good source of quality protein, with just 409 gram containing 33.8 grams.

Look at the list of protein content in different servings of tender pieces of pork cooked in a creamy stroganoff sauce and served with saut?ed potatoes:

• 409 gram: 33.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 37.5 grams
• 1 kilogram: 82.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tender pieces of pork cooked in a creamy stroganoff sauce and served with saut?ed potatoes?

However, despite having all the nutritious qualities of tender pieces of pork cooked in a creamy stroganoff sauce and served with saut?ed potatoes, 409 gram of tender pieces of pork cooked in a creamy stroganoff sauce and served with saut?ed potatoes comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of tender pieces of pork cooked in a creamy stroganoff sauce and served with saut?ed potatoes:

• 409 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.8 grams
• 1 kilogram: 17.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tender pieces of pork cooked in a creamy stroganoff sauce and served with saut?ed potatoes?

Tender Pieces of Pork Cooked in a Creamy Stroganoff Sauce and served with Saut?ed Potatoes contain on average 66.1 grams of total fat per serve (409 gram) – the majority - 40,5 grams - of that fat is also classified as unsaturated, with only 25.6 grams being saturated fat.

Here is an example of the fat content in popular servings of tender pieces of pork cooked in a creamy stroganoff sauce and served with saut?ed potatoes:

• 409 gram: 66.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 73.3 grams
• 1 kilogram: 161.6 grams